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UID:10002397-1792670400-1792672200@gmhec.org
SUMMARY:Creating a Digital Detox Plan that Works for You
DESCRIPTION:How much is your screen time costing you? Too much digital noise can erode mental health\, attention span\, and personal connections. This workshop digs into how these habits shape our brain and behaviors\, then helps you build a realistic plan to cut back and reset your relationship with technology. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/creating-a-digital-detox-plan-that-works-for-you/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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