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X-WR-CALNAME:The Green Mountain Higher Education Consortium
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X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T080000
DTEND;TZID=America/New_York:20251010T170000
DTSTAMP:20260408T060330
CREATED:20251002T131837Z
LAST-MODIFIED:20251002T131843Z
UID:10001780-1759392000-1760115600@gmhec.org
SUMMARY:Registration is Open!
DESCRIPTION:Registration is open for the following events\, but space is limited so register today!  All events are offered virtually at no cost to employees of the GMHEC member institutions. For more information or to register\, contact rebecca.schubert@gmhec.org \n\n\n\nRest Assured: Mastering Sleep and Calming Your Mind: Join psychologist and sleep expert\, Dr. Dan Cheney and discover how sleep impacts your brain and overall well-being\, learn practical strategies to quiet racing thoughts\, overcome common sleep challenges\, and improve your nightly rest. We’ll also explore sleep disorders\, their signs\, and effective treatment options\, so you can wake up feeling refreshed\, energized\, and ready to tackle your day. Tuesdays\, 10/21\, 10/28 and 11/4 from 7:15-8:00 pm from 7:15-8:00pm \n\n\n\nMental Focus training. Join Porter Knight from Productivity Vermont  for this four part series where you’ll learn to improve and protect your mental focus so you can keep your brain in the game even if there’s too much to do and not enough time\, and even if you’re overwhelmed and feeling stress. Each week you’ll develop techniques to improve your mental clarity\, organization\, and time.  Tuesdays\, October 14 and 28\, November 11 and 25. Noon-12:45pm \n\n\n\nMindfulness & Self-Care Course: Join Coach Cami Smalley from Guided Resilience for an eight-week journey to personal power\, and sustainable self-care.  Wednesdays\, October 22nd through December 10th. Noon to 1pm.
URL:https://gmhec.org/event/registration-is-open/
CATEGORIES:Career Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T103000
DTEND;TZID=America/New_York:20251008T113000
DTSTAMP:20260408T060330
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000170-1759919400-1759923000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-10-08/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251008T120000
DTEND;TZID=America/New_York:20251008T130000
DTSTAMP:20260408T060330
CREATED:20250911T173025Z
LAST-MODIFIED:20250911T173031Z
UID:10001766-1759924800-1759928400@gmhec.org
SUMMARY:TIAA Quarterly Economic and Market Update
DESCRIPTION:Hear from the experts in our Wealth Chief Investment Office about key drivers of the markets and economy that are impacting investors.We’ll share views on:• The state of the U.S. economy and key market drivers• Factors influencing market volatility• Investing in public markets
URL:https://gmhec.org/event/tiaa-quarterly-economic-and-market-update/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T100000
DTEND;TZID=America/New_York:20251009T110000
DTSTAMP:20260408T060330
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001248-1760004000-1760007600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-10-09/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T133000
DTEND;TZID=America/New_York:20251014T134500
DTSTAMP:20260408T060330
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001509-1760448600-1760449500@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-10-14/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T140000
DTEND;TZID=America/New_York:20251014T150000
DTSTAMP:20260408T060330
CREATED:20250929T190446Z
LAST-MODIFIED:20250929T190452Z
UID:10001778-1760450400-1760454000@gmhec.org
SUMMARY:Navia Flexible Spending Accounts Webinar
DESCRIPTION:With a Flexible Spending Account (FSA)\, you can save up to 30 percent by using pre-tax dollars to pay for eligible health care or dependent care expenses. In this webinar you’ll learn about Healthcare and Day Care FSAs\, how they work\, and the many ways you can save money by participating\, There will be an open session at the end of the presentation for questions and answers. \n\n\n\nClick here to register.  \n\n\n\nRegister
URL:https://gmhec.org/event/navia-flexible-spending-accounts-webinar/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T103000
DTEND;TZID=America/New_York:20251015T113000
DTSTAMP:20260408T060330
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000171-1760524200-1760527800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-10-15/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T120000
DTEND;TZID=America/New_York:20251015T130000
DTSTAMP:20260408T060330
CREATED:20250911T173243Z
LAST-MODIFIED:20250911T173249Z
UID:10001767-1760529600-1760533200@gmhec.org
SUMMARY:Don't Get Hacked: Steps to Protect Yourself Online
DESCRIPTION:The frequency and format of scams are increasing. Learn how to protect your information and your financial future.We’ll help you learn how to:• Stay safe from online attacks• Avoid scams designed to compromise your assets and information• Navigate the changing security landscape
URL:https://gmhec.org/event/dont-get-hacked-steps-to-protect-yourself-online/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T100000
DTEND;TZID=America/New_York:20251016T110000
DTSTAMP:20260408T060330
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001249-1760608800-1760612400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-10-16/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T080000
DTEND;TZID=America/New_York:20251017T083000
DTSTAMP:20260408T060330
CREATED:20251013T141544Z
LAST-MODIFIED:20251013T141546Z
UID:10001782-1760688000-1760689800@gmhec.org
SUMMARY:Morning Movement Classes with EAP
DESCRIPTION:If you’re looking for a gentle workout while still breaking a sweat and boosting endurance\, this class is for you. It’s low-impact\, welcoming for all levels\, and a great way to greet the morning. Labeled as Levels I-II with encouragement to move however you can. Join us for some classic cardio! \n\n\n\nClick here to register.
URL:https://gmhec.org/event/morning-movement-classes-with-eap/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T133000
DTEND;TZID=America/New_York:20251021T134500
DTSTAMP:20260408T060330
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001510-1761053400-1761054300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-10-21/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251022T103000
DTEND;TZID=America/New_York:20251022T113000
DTSTAMP:20260408T060330
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000172-1761129000-1761132600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-10-22/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T090000
DTEND;TZID=America/New_York:20251023T100000
DTSTAMP:20260408T060330
CREATED:20251020T174439Z
LAST-MODIFIED:20251020T174440Z
UID:10001785-1761210000-1761213600@gmhec.org
SUMMARY:Middlebury College Blood Pressure Clinic
DESCRIPTION:Stop in the Service Building breakroom on the lower level for a free blood pressure check. No appointment necessary. Provided by Addison County Home Health and Hospice.  \n\n\n\nAlmost 50% of American adults have high blood pressure and many don’t even know it. Left unmanaged\, hypertension can lead to serious health issues like heart attack and stroke. Knowing your blood pressure is the first step in managing your blood pressure and reducing your risk of serious health complications.
URL:https://gmhec.org/event/middlebury-college-blood-pressure-clinic/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T100000
DTEND;TZID=America/New_York:20251023T110000
DTSTAMP:20260408T060330
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001250-1761213600-1761217200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-10-23/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T133000
DTEND;TZID=America/New_York:20251028T134500
DTSTAMP:20260408T060330
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001511-1761658200-1761659100@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-10-28/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T103000
DTEND;TZID=America/New_York:20251029T113000
DTSTAMP:20260408T060330
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000173-1761733800-1761737400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-10-29/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T100000
DTEND;TZID=America/New_York:20251030T110000
DTSTAMP:20260408T060330
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001251-1761818400-1761822000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-10-30/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T150000
DTEND;TZID=America/New_York:20251030T153000
DTSTAMP:20260408T060330
CREATED:20250911T173510Z
LAST-MODIFIED:20250911T173628Z
UID:10001768-1761836400-1761838200@gmhec.org
SUMMARY:Myth-busting: Planning and managing healthcare expenses
DESCRIPTION:Healthcare costs can really add up in retirement. That’s why it pays to be prepared. In this webinar we’ll help you separate myth from reality when it comes to managing costs for a healthy financial future.You’ll learn about:• Medicare benefits—from what’s covered to what isn’t—and the options you have• The realities of long-term care and how to prepare for the costs• Health savings accounts and how they can help you save money
URL:https://gmhec.org/event/myth-busting-planning-and-managing-healthcare-expenses-2/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T133000
DTEND;TZID=America/New_York:20251104T134500
DTSTAMP:20260408T060330
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001512-1762263000-1762263900@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-11-04/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T103000
DTEND;TZID=America/New_York:20251105T113000
DTSTAMP:20260408T060330
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000174-1762338600-1762342200@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-11-05/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T120000
DTEND;TZID=America/New_York:20251105T123000
DTSTAMP:20260408T060330
CREATED:20250911T174351Z
LAST-MODIFIED:20250911T174356Z
UID:10001770-1762344000-1762345800@gmhec.org
SUMMARY:Naming your beneficiaries: Why it matters
DESCRIPTION:Naming beneficiaries to your financial accounts is probably something you’ve received a lot of reminders about\, but maybe you haven’t known why taking care of it is important.In this webinar\, learn: – How to define what a beneficiary is– Why naming beneficiaries is necessary– How to identify your beneficiaries– Why regularly reviewing your beneficiary designation is important
URL:https://gmhec.org/event/naming-your-beneficiaries-why-it-matters/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T090000
DTEND;TZID=America/New_York:20251106T170000
DTSTAMP:20260408T060330
CREATED:20251020T142520Z
LAST-MODIFIED:20251020T142522Z
UID:10001784-1762419600-1762448400@gmhec.org
SUMMARY:Norwich University/American Red Cross Blood Drive
DESCRIPTION:Every day\, blood donors help patients of all ages: accident and burn victims\, heart surgery and organ transplant patients\, and those battling cancer. In fact\, every two seconds\, someone in the U.S. needs blood. \n\n\n\nPlumley Armory\, Norwich University.
URL:https://gmhec.org/event/norwich-university-american-red-cross-blood-drive/
CATEGORIES:Community Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T100000
DTEND;TZID=America/New_York:20251106T110000
DTSTAMP:20260408T060330
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001252-1762423200-1762426800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-11-06/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T140000
DTEND;TZID=America/New_York:20251106T150000
DTSTAMP:20260408T060330
CREATED:20250929T190644Z
LAST-MODIFIED:20250929T190648Z
UID:10001779-1762437600-1762441200@gmhec.org
SUMMARY:Navia Flexible Spending Accounts Webinar
DESCRIPTION:With a Flexible Spending Account (FSA)\, you can save up to 30 percent by using pre-tax dollars to pay for eligible health care or dependent care expenses. In this webinar you’ll learn about Healthcare and Day Care FSAs\, how they work\, and the many ways you can save money by participating\, There will be an open session at the end of the presentation for questions and answers.  \n\n\n\nClick here to register.
URL:https://gmhec.org/event/navia-flexible-spending-accounts-webinar-2/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251107T080000
DTEND;TZID=America/New_York:20251107T083000
DTSTAMP:20260408T060330
CREATED:20251013T143627Z
LAST-MODIFIED:20251013T143629Z
UID:10001783-1762502400-1762504200@gmhec.org
SUMMARY:November: Simple & Effective Pilates
DESCRIPTION:New to Pilates? This class is perfect for you! Get an effectivefull-body workout while exploring simple Pilates exercises withan energetic instructor. This is a Level 1 class with an intensitylevel of 2\, but modify the moves to make it work for you! Noprops needed. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/november-simple-effective-pilates/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251111T133000
DTEND;TZID=America/New_York:20251111T134500
DTSTAMP:20260408T060330
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001513-1762867800-1762868700@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-11-11/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T103000
DTEND;TZID=America/New_York:20251112T113000
DTSTAMP:20260408T060330
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000175-1762943400-1762947000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-11-12/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T100000
DTEND;TZID=America/New_York:20251113T110000
DTSTAMP:20260408T060330
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001253-1763028000-1763031600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-11-13/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T120000
DTEND;TZID=America/New_York:20251113T123000
DTSTAMP:20260408T060330
CREATED:20251013T141338Z
LAST-MODIFIED:20251013T141339Z
UID:10001781-1763035200-1763037000@gmhec.org
SUMMARY:Making a Plan to Survive the Holidays(and Maybe Even Learning to Thrive)
DESCRIPTION:This might not be the most wonderful time of the year – and that’sokay. This workshop will walk us through making a solid plan to:deal with pressure from loved ones\, get support for times ofloneliness or grief\, practice accepting your needs or those ofothers\, and even find spots of lightness. You’ll leave with practicaltools and gentle strategies to navigate the season with more ease\,connection\, and self-compassion.  \n\n\n\nClick here to register.
URL:https://gmhec.org/event/making-a-plan-to-survive-the-holidaysand-maybe-even-learning-to-thrive/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T150000
DTEND;TZID=America/New_York:20251113T153000
DTSTAMP:20260408T060330
CREATED:20250911T174524Z
LAST-MODIFIED:20250911T174530Z
UID:10001771-1763046000-1763047800@gmhec.org
SUMMARY:How to get the most out of your retirement income
DESCRIPTION:Learn how to plan ahead and create income that lasts the rest of your lifetime. Develop a diversified income strategy that helps you manage risk and protects your financial security in retirement.We’ll show you how to: \n\n\n\n\nUnderstand your income sources\n\n\n\nCreate an income strategy to manage risk\n\n\n\nOptimize your income to last a lifetime\n\n\n\nStart preparing now
URL:https://gmhec.org/event/how-to-get-the-most-out-of-your-retirement-income/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
END:VCALENDAR