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DTSTART;TZID=America/New_York:20260408T080000
DTEND;TZID=America/New_York:20260408T170000
DTSTAMP:20260403T164702
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001934-1775635200-1775667600@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-04-08/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T080000
DTEND;TZID=America/New_York:20260408T170000
DTSTAMP:20260403T164702
CREATED:20260311T134220Z
LAST-MODIFIED:20260319T211241Z
UID:10002218-1775635200-1775667600@gmhec.org
SUMMARY:Four-Part Series: Building Sustainable Nutrition Habits
DESCRIPTION:This 4-part\, virtual\, small group program is designed to help participants build healthier nutrition habits without restriction\, overwhelm\, or perfectionism. \n\n\n\nParticipants will explore: \n\n\n\n\nHow eating habits are formed and maintained\n\n\n\nHow to prepare the body and mind to make better food decisions\n\n\n\nSkills to navigate cravings\, stress\, and real-life disruptions\n\n\n\nHow to stay consistent even when motivation dips or life gets busy\n\n\n\n\nEach week\, participants will learn practical\, evidence-based strategies and complete simple exercises between sessions to support habit formation\, flexibility\, and confidence around food.  \n\n\n\nLed by Rebecca Schubert\, Registered Dietitian Nutritionist \n\n\n\nTo register\, contact Rebecca.Schubert@gmhec.org
URL:https://gmhec.org/event/four-part-series-building-sustainable-nutrition-habits/2026-04-08/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T103000
DTEND;TZID=America/New_York:20260408T113000
DTSTAMP:20260403T164702
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000196-1775644200-1775647800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-04-08/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T070000
DTEND;TZID=America/New_York:20260409T075000
DTSTAMP:20260403T164702
CREATED:20260310T170331Z
LAST-MODIFIED:20260310T170335Z
UID:10002204-1775718000-1775721000@gmhec.org
SUMMARY:Beginner's Strength Training
DESCRIPTION:Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so\, this program is for you. Join Laura Matuszak; Certified Personal Trainer for this seven-week series where you will build strength\, learn proper movement patterns\, and make connections with colleagues. Participants will learn the fundamentals of safe\, effective strength training while improving flexibility and confidence. Open to any Middlebury employee new to strength training. Sessions meet Mondays and Thursdays\, March 30–May 14\, at the Peterson Athletic Complex. 7am-7:50.  \n\n\n\nFor more information or to register\, contact Rebecca.Schubert@GMHEC.org. Space is limited so register now.
URL:https://gmhec.org/event/beginners-strength-training/2026-04-09/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T100000
DTEND;TZID=America/New_York:20260409T110000
DTSTAMP:20260403T164702
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001274-1775728800-1775732400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-04-09/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T160000
DTEND;TZID=America/New_York:20260409T163000
DTSTAMP:20260403T164702
CREATED:20260311T201852Z
LAST-MODIFIED:20260312T130745Z
UID:10002223-1775750400-1775752200@gmhec.org
SUMMARY:Nourishing Success with GLP-1: A Guide to Balanced Eating 
DESCRIPTION:Join a Hannaford Dietitian to learn how to balance your meals and nourish success with GLP-1 in our live\, interactive\, online class. \n\n\n\nAre you using GLP-1 medications and want to make the most of your nutrition? This class is designed to help you develop balanced eating habits that complement your journey with GLP-1. Learn practical tips for building nutritious meals\, managing appetite changes and ensuring you get all the nutrients you need for sustained energy and well-being. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This class is being offered on multiple dates and times. Click here for the list of opportunities.
URL:https://gmhec.org/event/nourishing-success-with-glp-1-a-guide-to-balanced-eating-2/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T080000
DTEND;TZID=America/New_York:20260410T083000
DTSTAMP:20260403T164702
CREATED:20260312T182833Z
LAST-MODIFIED:20260312T182834Z
UID:10002227-1775808000-1775809800@gmhec.org
SUMMARY:Morning Movement: New To Strength
DESCRIPTION:New to strength training? This class is for you! We’ll begin with a yoga-inspired warm-up and then move through introductory strength-training exercises\, utilizing a single weight. Only one prop needed: one dumbbell\, a can of soup\, or a filled water bottle with a handle. Start where you are! Brought to you by the team from InvestEAP. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/morning-movement-new-to-strength/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T070000
DTEND;TZID=America/New_York:20260413T075000
DTSTAMP:20260403T164702
CREATED:20260310T170331Z
LAST-MODIFIED:20260310T170335Z
UID:10002205-1776063600-1776066600@gmhec.org
SUMMARY:Beginner's Strength Training
DESCRIPTION:Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so\, this program is for you. Join Laura Matuszak; Certified Personal Trainer for this seven-week series where you will build strength\, learn proper movement patterns\, and make connections with colleagues. Participants will learn the fundamentals of safe\, effective strength training while improving flexibility and confidence. Open to any Middlebury employee new to strength training. Sessions meet Mondays and Thursdays\, March 30–May 14\, at the Peterson Athletic Complex. 7am-7:50.  \n\n\n\nFor more information or to register\, contact Rebecca.Schubert@GMHEC.org. Space is limited so register now.
URL:https://gmhec.org/event/beginners-strength-training/2026-04-13/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T080000
DTEND;TZID=America/New_York:20260414T170000
DTSTAMP:20260403T164702
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001875-1776153600-1776186000@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-04-14/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T110000
DTEND;TZID=America/New_York:20260414T120000
DTSTAMP:20260403T164702
CREATED:20260114T160627Z
LAST-MODIFIED:20260114T161251Z
UID:10001985-1776164400-1776168000@gmhec.org
SUMMARY:Are You Retirement Ready?
DESCRIPTION:Whether retirement is 5 years or 25 years away\, the time to start planning is now. Make sure you have the right tools and information to prepare for your next chapter.  \n\n\n\nThis webinar will help you: • Picture what you want your post-working years to look like • Find out whether your savings are on track • Get practical tips for a healthy retirement \n\n\n\nRegister here.
URL:https://gmhec.org/event/are-you-retirement-ready/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T133000
DTEND;TZID=America/New_York:20260414T134500
DTSTAMP:20260403T164702
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001535-1776173400-1776174300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-04-14/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T160000
DTEND;TZID=America/New_York:20260414T170000
DTSTAMP:20260403T164702
CREATED:20260114T161407Z
LAST-MODIFIED:20260114T161409Z
UID:10001987-1776182400-1776186000@gmhec.org
SUMMARY:Are You Retirement Ready?
DESCRIPTION:Whether retirement is 5 years or 25 years away\, the time to start planning is now. Make sure you have the right tools and information to prepare for your next chapter. \n\n\n\nThis webinar will help you:• Picture what you want your post-working years to look like• Find out whether your savings are on track• Get practical tips for a healthy retirement \n\n\n\nRegister here.
URL:https://gmhec.org/event/are-you-retirement-ready-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T080000
DTEND;TZID=America/New_York:20260415T170000
DTSTAMP:20260403T164702
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001935-1776240000-1776272400@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-04-15/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T080000
DTEND;TZID=America/New_York:20260415T170000
DTSTAMP:20260403T164702
CREATED:20260311T134220Z
LAST-MODIFIED:20260319T211241Z
UID:10002219-1776240000-1776272400@gmhec.org
SUMMARY:Four-Part Series: Building Sustainable Nutrition Habits
DESCRIPTION:This 4-part\, virtual\, small group program is designed to help participants build healthier nutrition habits without restriction\, overwhelm\, or perfectionism. \n\n\n\nParticipants will explore: \n\n\n\n\nHow eating habits are formed and maintained\n\n\n\nHow to prepare the body and mind to make better food decisions\n\n\n\nSkills to navigate cravings\, stress\, and real-life disruptions\n\n\n\nHow to stay consistent even when motivation dips or life gets busy\n\n\n\n\nEach week\, participants will learn practical\, evidence-based strategies and complete simple exercises between sessions to support habit formation\, flexibility\, and confidence around food.  \n\n\n\nLed by Rebecca Schubert\, Registered Dietitian Nutritionist \n\n\n\nTo register\, contact Rebecca.Schubert@gmhec.org
URL:https://gmhec.org/event/four-part-series-building-sustainable-nutrition-habits/2026-04-15/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T103000
DTEND;TZID=America/New_York:20260415T113000
DTSTAMP:20260403T164702
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000197-1776249000-1776252600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-04-15/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T120000
DTEND;TZID=America/New_York:20260415T130000
DTSTAMP:20260403T164702
CREATED:20260114T165325Z
LAST-MODIFIED:20260114T165328Z
UID:10001998-1776254400-1776258000@gmhec.org
SUMMARY:TIAA's quarterly economic and market update
DESCRIPTION:Hear from the experts in our Wealth Chief Investment Office about key drivers of the markets and economy that are impacting investors.We’ll share views on:• The state of the U.S. economy and key market drivers• Factors influencing market volatility• Investing in public markets
URL:https://gmhec.org/event/tiaas-quarterly-economic-and-market-update/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T070000
DTEND;TZID=America/New_York:20260416T075000
DTSTAMP:20260403T164702
CREATED:20260310T170331Z
LAST-MODIFIED:20260310T170335Z
UID:10002206-1776322800-1776325800@gmhec.org
SUMMARY:Beginner's Strength Training
DESCRIPTION:Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so\, this program is for you. Join Laura Matuszak; Certified Personal Trainer for this seven-week series where you will build strength\, learn proper movement patterns\, and make connections with colleagues. Participants will learn the fundamentals of safe\, effective strength training while improving flexibility and confidence. Open to any Middlebury employee new to strength training. Sessions meet Mondays and Thursdays\, March 30–May 14\, at the Peterson Athletic Complex. 7am-7:50.  \n\n\n\nFor more information or to register\, contact Rebecca.Schubert@GMHEC.org. Space is limited so register now.
URL:https://gmhec.org/event/beginners-strength-training/2026-04-16/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T100000
DTEND;TZID=America/New_York:20260416T110000
DTSTAMP:20260403T164702
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001275-1776333600-1776337200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-04-16/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T120000
DTEND;TZID=America/New_York:20260416T123000
DTSTAMP:20260403T164702
CREATED:20260312T182633Z
LAST-MODIFIED:20260312T182635Z
UID:10002226-1776340800-1776342600@gmhec.org
SUMMARY:Are You a Microwave or a Crockpot?
DESCRIPTION:Do you like a slower\, more thoughtful pace\, or prefer to jump in and get things done quickly? Some of us are a mix\, and many of us live or work with someone who has the opposite style. Join the team from InvestEAP  to discover your natural approach and find simple ways to align so everyone can “cook” at their own speed! \n\n\n\nClick here to register.
URL:https://gmhec.org/event/are-you-a-microwave-or-a-crockpot/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260420T070000
DTEND;TZID=America/New_York:20260420T075000
DTSTAMP:20260403T164702
CREATED:20260310T170331Z
LAST-MODIFIED:20260310T170335Z
UID:10002207-1776668400-1776671400@gmhec.org
SUMMARY:Beginner's Strength Training
DESCRIPTION:Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so\, this program is for you. Join Laura Matuszak; Certified Personal Trainer for this seven-week series where you will build strength\, learn proper movement patterns\, and make connections with colleagues. Participants will learn the fundamentals of safe\, effective strength training while improving flexibility and confidence. Open to any Middlebury employee new to strength training. Sessions meet Mondays and Thursdays\, March 30–May 14\, at the Peterson Athletic Complex. 7am-7:50.  \n\n\n\nFor more information or to register\, contact Rebecca.Schubert@GMHEC.org. Space is limited so register now.
URL:https://gmhec.org/event/beginners-strength-training/2026-04-20/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T080000
DTEND;TZID=America/New_York:20260421T170000
DTSTAMP:20260403T164702
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001876-1776758400-1776790800@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-04-21/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T133000
DTEND;TZID=America/New_York:20260421T134500
DTSTAMP:20260403T164702
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001536-1776778200-1776779100@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-04-21/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T080000
DTEND;TZID=America/New_York:20260422T170000
DTSTAMP:20260403T164702
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001936-1776844800-1776877200@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-04-22/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T103000
DTEND;TZID=America/New_York:20260422T113000
DTSTAMP:20260403T164702
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000198-1776853800-1776857400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-04-22/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T110000
DTEND;TZID=America/New_York:20260422T113000
DTSTAMP:20260403T164702
CREATED:20260114T165510Z
LAST-MODIFIED:20260114T165513Z
UID:10001999-1776855600-1776857400@gmhec.org
SUMMARY:Navigating the sandwich generation:  Financial strategies for the caregiving squeeze
DESCRIPTION:Nearly a quarter of U.S. adults are in the “sandwich generation\,” caring for aging parents while supporting adult children. We’ll explore ways to navigate this challenging time without sacrificing your sanity or your retirement.You’ll learn strategies to help you:• Prioritize your own financial needs and secure your retirement• Manage the costs of elder care and support adult children• Create a budget to navigate competing financial responsibilities• Evolve your plan over time as life change
URL:https://gmhec.org/event/navigating-the-sandwich-generation-financial-strategies-for-the-caregiving-squeeze/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T110000
DTEND;TZID=America/New_York:20260422T130000
DTSTAMP:20260403T164702
CREATED:20260129T141202Z
LAST-MODIFIED:20260129T141214Z
UID:10002090-1776855600-1776862800@gmhec.org
SUMMARY:St. Michael's College Employee Well-being Fair
DESCRIPTION:Join your colleagues to learn about campus and community resources to enhance your well-being. Chair massage\, reiki\, biometric screenings\, food\, prizes and more.  \n\n\n\nDion.
URL:https://gmhec.org/event/st-micheals-college-employee-well-being-fair/
CATEGORIES:Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T160000
DTEND;TZID=America/New_York:20260422T170000
DTSTAMP:20260403T164702
CREATED:20260316T135624Z
LAST-MODIFIED:20260316T135627Z
UID:10002228-1776873600-1776877200@gmhec.org
SUMMARY:The Retirement Playbook: Smart moves at every stage (Milliman Group Education Session)
DESCRIPTION:Join us for a retirement planning presentation focused on optimizing your St. Michael’s College Retirement Plan. Whether you’re just starting to save\, wondering if you’re on track\, or planning to retire soon\, this session will give you practical tools to make the most of your retirement plan. In this session you will:\n\nLearn tips for budgeting and saving\n\n\n\nUnderstand the difference between pre-tax and Roth contributions\n\n\n\nReview how investments\, expenses\, and income streams change in retirement\n\n\n\n\n\nRaffle Prize! Participants will have a chance to win 1 of 2 gift cards (JiffyMart and Majestic 10).\n\n\n\nQuestions? Contact the Benefits Team at benefits@gmhec.org or 802-443-5485.
URL:https://gmhec.org/event/the-retirement-playbook-smart-moves-at-every-stage-milliman-group-education-session/
LOCATION:At SMC – Vermont Room\, Aliot Student Center\, 2nd Floor\, One Winooski Park\, Colchester\, Vermont\, 05439\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T070000
DTEND;TZID=America/New_York:20260423T075000
DTSTAMP:20260403T164702
CREATED:20260310T170331Z
LAST-MODIFIED:20260310T170335Z
UID:10002208-1776927600-1776930600@gmhec.org
SUMMARY:Beginner's Strength Training
DESCRIPTION:Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so\, this program is for you. Join Laura Matuszak; Certified Personal Trainer for this seven-week series where you will build strength\, learn proper movement patterns\, and make connections with colleagues. Participants will learn the fundamentals of safe\, effective strength training while improving flexibility and confidence. Open to any Middlebury employee new to strength training. Sessions meet Mondays and Thursdays\, March 30–May 14\, at the Peterson Athletic Complex. 7am-7:50.  \n\n\n\nFor more information or to register\, contact Rebecca.Schubert@GMHEC.org. Space is limited so register now.
URL:https://gmhec.org/event/beginners-strength-training/2026-04-23/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T093000
DTEND;TZID=America/New_York:20260423T100000
DTSTAMP:20260403T164702
CREATED:20260316T155436Z
LAST-MODIFIED:20260316T155438Z
UID:10002229-1776936600-1776938400@gmhec.org
SUMMARY:Get a head start: Build a strong foundation for saving - TIAA workshop for Middlebury College
DESCRIPTION:Get to know your retirement plan with this step-by-step overview of the retirement benefits. Need a refresher on your retirement benefits? We are happy to help! We will explore the ins and outs of your retirement benefits in this workshop. \n\n\n\nJoin us to learn:– What are the eligibility\, contribution methods\, and limits for your savings– How to prioritize your budget to pursue long- term goals– What investment options are available to you– How to maximize the support available to help you get on track \n\n\n\nRegister via the link below and join us in Sunderland Language Center (Dana Auditorium) or via zoom if in person on the VT campus doesn’t work for you.
URL:https://gmhec.org/event/get-a-head-start-build-a-strong-foundation-for-saving-tiaa-workshop-for-middlebury-college/
LOCATION:Sunderland Language Center (Dana Auditorium)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T100000
DTEND;TZID=America/New_York:20260423T110000
DTSTAMP:20260403T164702
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001276-1776938400-1776942000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-04-23/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
END:VCALENDAR