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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T110000
DTEND;TZID=America/New_York:20260414T120000
DTSTAMP:20260114T161251Z
CREATED:20260114T160627Z
LAST-MODIFIED:20260114T161251Z
UID:10001985-1776164400-1776168000@gmhec.org
SUMMARY:Are You Retirement Ready?
DESCRIPTION:Whether retirement is 5 years or 25 years away\, the time to start planning is now. Make sure you have the right tools and information to prepare for your next chapter.  \n\n\n\nThis webinar will help you: • Picture what you want your post-working years to look like • Find out whether your savings are on track • Get practical tips for a healthy retirement \n\n\n\nRegister here.
URL:https://gmhec.org/event/are-you-retirement-ready/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T160000
DTEND;TZID=America/New_York:20260414T170000
DTSTAMP:20260114T161409Z
CREATED:20260114T161407Z
LAST-MODIFIED:20260114T161409Z
UID:10001987-1776182400-1776186000@gmhec.org
SUMMARY:Are You Retirement Ready?
DESCRIPTION:Whether retirement is 5 years or 25 years away\, the time to start planning is now. Make sure you have the right tools and information to prepare for your next chapter. \n\n\n\nThis webinar will help you:• Picture what you want your post-working years to look like• Find out whether your savings are on track• Get practical tips for a healthy retirement \n\n\n\nRegister here.
URL:https://gmhec.org/event/are-you-retirement-ready-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T080000
DTEND;TZID=America/New_York:20260415T170000
DTSTAMP:20260319T211241Z
CREATED:20260311T134220Z
LAST-MODIFIED:20260319T211241Z
UID:10002219-1776240000-1776272400@gmhec.org
SUMMARY:Four-Part Series: Building Sustainable Nutrition Habits
DESCRIPTION:This 4-part\, virtual\, small group program is designed to help participants build healthier nutrition habits without restriction\, overwhelm\, or perfectionism. \n\n\n\nParticipants will explore: \n\n\n\n\nHow eating habits are formed and maintained\n\n\n\nHow to prepare the body and mind to make better food decisions\n\n\n\nSkills to navigate cravings\, stress\, and real-life disruptions\n\n\n\nHow to stay consistent even when motivation dips or life gets busy\n\n\n\n\nEach week\, participants will learn practical\, evidence-based strategies and complete simple exercises between sessions to support habit formation\, flexibility\, and confidence around food.  \n\n\n\nLed by Rebecca Schubert\, Registered Dietitian Nutritionist \n\n\n\nTo register\, contact Rebecca.Schubert@gmhec.org
URL:https://gmhec.org/event/four-part-series-building-sustainable-nutrition-habits/2026-04-15/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T103000
DTEND;TZID=America/New_York:20260415T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000197-1776249000-1776252600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-04-15/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T120000
DTEND;TZID=America/New_York:20260415T130000
DTSTAMP:20260114T165328Z
CREATED:20260114T165325Z
LAST-MODIFIED:20260114T165328Z
UID:10001998-1776254400-1776258000@gmhec.org
SUMMARY:TIAA's quarterly economic and market update
DESCRIPTION:Hear from the experts in our Wealth Chief Investment Office about key drivers of the markets and economy that are impacting investors.We’ll share views on:• The state of the U.S. economy and key market drivers• Factors influencing market volatility• Investing in public markets
URL:https://gmhec.org/event/tiaas-quarterly-economic-and-market-update/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T100000
DTEND;TZID=America/New_York:20260416T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001275-1776333600-1776337200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-04-16/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T120000
DTEND;TZID=America/New_York:20260416T123000
DTSTAMP:20260312T182635Z
CREATED:20260312T182633Z
LAST-MODIFIED:20260312T182635Z
UID:10002226-1776340800-1776342600@gmhec.org
SUMMARY:Are You a Microwave or a Crockpot?
DESCRIPTION:Do you like a slower\, more thoughtful pace\, or prefer to jump in and get things done quickly? Some of us are a mix\, and many of us live or work with someone who has the opposite style. Join the team from InvestEAP  to discover your natural approach and find simple ways to align so everyone can “cook” at their own speed! \n\n\n\nClick here to register.
URL:https://gmhec.org/event/are-you-a-microwave-or-a-crockpot/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T103000
DTEND;TZID=America/New_York:20260422T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000198-1776853800-1776857400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-04-22/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T110000
DTEND;TZID=America/New_York:20260422T113000
DTSTAMP:20260114T165513Z
CREATED:20260114T165510Z
LAST-MODIFIED:20260114T165513Z
UID:10001999-1776855600-1776857400@gmhec.org
SUMMARY:Navigating the sandwich generation:  Financial strategies for the caregiving squeeze
DESCRIPTION:Nearly a quarter of U.S. adults are in the “sandwich generation\,” caring for aging parents while supporting adult children. We’ll explore ways to navigate this challenging time without sacrificing your sanity or your retirement.You’ll learn strategies to help you:• Prioritize your own financial needs and secure your retirement• Manage the costs of elder care and support adult children• Create a budget to navigate competing financial responsibilities• Evolve your plan over time as life change
URL:https://gmhec.org/event/navigating-the-sandwich-generation-financial-strategies-for-the-caregiving-squeeze/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T110000
DTEND;TZID=America/New_York:20260422T130000
DTSTAMP:20260129T141214Z
CREATED:20260129T141202Z
LAST-MODIFIED:20260129T141214Z
UID:10002090-1776855600-1776862800@gmhec.org
SUMMARY:St. Michael's College Employee Well-being Fair
DESCRIPTION:Join your colleagues to learn about campus and community resources to enhance your well-being. Chair massage\, reiki\, biometric screenings\, food\, prizes and more.  \n\n\n\nDion.
URL:https://gmhec.org/event/st-micheals-college-employee-well-being-fair/
CATEGORIES:Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T160000
DTEND;TZID=America/New_York:20260422T170000
DTSTAMP:20260316T135627Z
CREATED:20260316T135624Z
LAST-MODIFIED:20260316T135627Z
UID:10002228-1776873600-1776877200@gmhec.org
SUMMARY:The Retirement Playbook: Smart moves at every stage (Milliman Group Education Session)
DESCRIPTION:Join us for a retirement planning presentation focused on optimizing your St. Michael’s College Retirement Plan. Whether you’re just starting to save\, wondering if you’re on track\, or planning to retire soon\, this session will give you practical tools to make the most of your retirement plan. In this session you will:\n\nLearn tips for budgeting and saving\n\n\n\nUnderstand the difference between pre-tax and Roth contributions\n\n\n\nReview how investments\, expenses\, and income streams change in retirement\n\n\n\n\n\nRaffle Prize! Participants will have a chance to win 1 of 2 gift cards (JiffyMart and Majestic 10).\n\n\n\nQuestions? Contact the Benefits Team at benefits@gmhec.org or 802-443-5485.
URL:https://gmhec.org/event/the-retirement-playbook-smart-moves-at-every-stage-milliman-group-education-session/
LOCATION:At SMC – Vermont Room\, Aliot Student Center\, 2nd Floor\, One Winooski Park\, Colchester\, Vermont\, 05439\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T093000
DTEND;TZID=America/New_York:20260423T100000
DTSTAMP:20260316T155438Z
CREATED:20260316T155436Z
LAST-MODIFIED:20260316T155438Z
UID:10002229-1776936600-1776938400@gmhec.org
SUMMARY:Get a head start: Build a strong foundation for saving - TIAA workshop for Middlebury College
DESCRIPTION:Get to know your retirement plan with this step-by-step overview of the retirement benefits. Need a refresher on your retirement benefits? We are happy to help! We will explore the ins and outs of your retirement benefits in this workshop. \n\n\n\nJoin us to learn:– What are the eligibility\, contribution methods\, and limits for your savings– How to prioritize your budget to pursue long- term goals– What investment options are available to you– How to maximize the support available to help you get on track \n\n\n\nRegister via the link below and join us in Sunderland Language Center (Dana Auditorium) or via zoom if in person on the VT campus doesn’t work for you.
URL:https://gmhec.org/event/get-a-head-start-build-a-strong-foundation-for-saving-tiaa-workshop-for-middlebury-college/
LOCATION:Sunderland Language Center (Dana Auditorium)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T100000
DTEND;TZID=America/New_York:20260423T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001276-1776938400-1776942000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-04-23/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T110000
DTEND;TZID=America/New_York:20260423T130000
DTSTAMP:20260129T141323Z
CREATED:20260129T141321Z
LAST-MODIFIED:20260129T141323Z
UID:10002091-1776942000-1776949200@gmhec.org
SUMMARY:Middlebury College Employee Well-being Fair
DESCRIPTION:Join your colleagues to learn about campus and community resources to enhance your well-being. Chair massage\, reiki\, biometric screenings\, food\, prizes and more.  \n\n\n\nWilson Hall
URL:https://gmhec.org/event/middlebury-college-employee-well-being-fair/
CATEGORIES:Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260423T140000
DTEND;TZID=America/New_York:20260423T143000
DTSTAMP:20260316T160648Z
CREATED:20260316T160315Z
LAST-MODIFIED:20260316T160648Z
UID:10002230-1776952800-1776954600@gmhec.org
SUMMARY:Steps to hep secure your income in retirement: A mid-career check-in for Middlebury College
DESCRIPTION:Only 34% of non-retirees think their retirement savings plan is currently on track. A check-in at this stage of your career can help you take action now to set yourself up for greater financial security later. \n\n\n\nIn this webinar\, you’ll find out how to:– Know where you stand– Set financial priorities– Optimize your savings and investments– Make a plan for lifetime income \n\n\n\nRegister via the link below and join us in Sunderland Language Center (Dana Auditorium) or via zoom if in person on the VT campus doesn’t work for you.
URL:https://gmhec.org/event/steps-to-hep-secure-your-income-in-retirement-a-mid-career-check-in/
LOCATION:Sunderland Language Center (Dana Auditorium)
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T103000
DTEND;TZID=America/New_York:20260429T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000199-1777458600-1777462200@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-04-29/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T100000
DTEND;TZID=America/New_York:20260430T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001277-1777543200-1777546800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-04-30/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T103000
DTEND;TZID=America/New_York:20260506T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000200-1778063400-1778067000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-05-06/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T100000
DTEND;TZID=America/New_York:20260507T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001278-1778148000-1778151600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-05-07/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T110000
DTEND;TZID=America/New_York:20260507T113000
DTSTAMP:20260114T165927Z
CREATED:20260114T165759Z
LAST-MODIFIED:20260114T165927Z
UID:10002000-1778151600-1778153400@gmhec.org
SUMMARY:Money psychology: Beyond the numbers
DESCRIPTION:It’s easy to think that how you approach money is all about formulas\, facts and figures. The truth is\, the decisions we make are influenced by other forces too—our own biases\, life experiences and human nature. We’ll explore what some of those forces are and how to tame them for our advantage.You’ll learn about:• Human nature and what shapes our feelings about money• How those feelings might make us behave• The importance of the big picture when making decisions• Doing what’s best for your long-term interests
URL:https://gmhec.org/event/money-psychology-beyond-the-numbers/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260508T080000
DTEND;TZID=America/New_York:20260508T083000
DTSTAMP:20260414T193957Z
CREATED:20260414T193956Z
LAST-MODIFIED:20260414T193957Z
UID:10002244-1778227200-1778229000@gmhec.org
SUMMARY:Morning Movement: Set A Positive Tone
DESCRIPTION:This uplifting\, breath-led flow clears your slate and helps you ease backinto the present moment with a refreshed perspective. This down-to earthand retable instructor will lead us through a mild\, steady sequence.Levels 1-2 and all are welcome; no props needed. Click here to register
URL:https://gmhec.org/event/morning-movement-set-a-positive-tone/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T120000
DTEND;TZID=America/New_York:20260512T133000
DTSTAMP:20260212T175634Z
CREATED:20260212T175630Z
LAST-MODIFIED:20260212T175634Z
UID:10002183-1778587200-1778592600@gmhec.org
SUMMARY:Medicare 101
DESCRIPTION:Session will be hosted by a member of Age Well’s State Health Insurance Assistance Program (SHIP) team that offers free and confidential Medicare counseling in VT.\n\nAge Well is an organization that carries out programs to support and guide the community to embrace aging with confidence. Programs such as a Helpline\, Medicare Education\, Meals on Wheels\, Wellness programs\, Home Care Coordination\, and more. Age Well supports people throughout Addison\, Chittenden\, Franklin and Grand Isle counties of Vermont.\n\n\n\nIf you live outside of Vermont\, you are welcome to attend this session with a recommendation to contact your own state’s SHIP program for further assistance with your Medicare journey.\n\n\n\nVisit Age Well’s Medicare Counseling website (agewellvt.org/services/medicare-counseling/) or by call their Medicare helpline (800-642-5119) for more information.\n\n\n\n\n\nYour spouse/partner/family members are also welcome to join a session if interested and able to join.\n\n\n\nLast but not least\, a great place to explore\, learn more\, and get started is medicare.gov.\n\n\n\nJoin from PC\, Mac\, Linux\, iOS or Android: Zoom Meeting Link\n\nPassword: 352958
URL:https://gmhec.org/event/medicare-101-2/
CATEGORIES:Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Webinars for SMC,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T100000
DTEND;TZID=America/New_York:20260513T110000
DTSTAMP:20260505T205358Z
CREATED:20260505T205357Z
LAST-MODIFIED:20260505T205358Z
UID:10002257-1778666400-1778670000@gmhec.org
SUMMARY:How to have more good days at work
DESCRIPTION:Some days leave you wondering where your energy went. \n\n\n\nYou start with good intentions\, but pressure builds\, expectations shift\, and by the end of the day everything feels heavier than it should. That experience is becoming more common as the pace of work continues to accelerate. \n\n\n\nWe can’t change the speed of the world. But we can change how we respond to it. \n\n\n\nIn honor of Mental Health Awareness\, join Executive Coach Helen Barnes for a practical session focused on helping you have fewer bad days at work. Drawing on more than 15 years of experience leading teams in high-pressure environments\, Helen shares three simple concepts designed to improve the quality of your day regardless of your role or seniority. \n\n\n\nThis session is practical\, not theoretical\, and designed to give you tools you can use immediately\, even on your busiest days. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/how-to-have-more-good-days-at-work/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T103000
DTEND;TZID=America/New_York:20260513T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000201-1778668200-1778671800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-05-13/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T100000
DTEND;TZID=America/New_York:20260514T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001279-1778752800-1778756400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-05-14/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T100000
DTEND;TZID=America/New_York:20260516T150000
DTSTAMP:20260505T205923Z
CREATED:20260505T205922Z
LAST-MODIFIED:20260505T205923Z
UID:10002258-1778925600-1778943600@gmhec.org
SUMMARY:NAMIWalks Vermont 2026
DESCRIPTION:Enjoy a stigma-free\, safe space where you can be yourself and connect with others who understand the challenges and opportunities that come with mental health conditions. There will be live music\, two food trucks\, a silent auction\, and a resource buffet with over 40 vendors. Centennial Field\, Burlington. \n\n\n\nNo cost but registration is required. Click here to learn more.
URL:https://gmhec.org/event/namiwalks-vermont-2026/
CATEGORIES:Community Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260519T120000
DTEND;TZID=America/New_York:20260519T124500
DTSTAMP:20260114T165951Z
CREATED:20260114T165948Z
LAST-MODIFIED:20260114T165951Z
UID:10002001-1779192000-1779194700@gmhec.org
SUMMARY:Finance for new grads
DESCRIPTION:Starting out in the job world can be exciting—and overwhelming. The financial foundation you build now can impact your life for years to come. That’s why it’s so important to understand how to manage your money\, create good financial habits and save and invest for the long term.In this webinar you’ll learn about:• Benefit packages that come with your job• How a spending plan helps you in the short term• What a retirement plan does for you in the long term• Choosing traditional (pretax) versus Roth (after-tax) contributions• The importance of an emergency fund
URL:https://gmhec.org/event/finance-for-new-grads/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T103000
DTEND;TZID=America/New_York:20260520T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000202-1779273000-1779276600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-05-20/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T120000
DTEND;TZID=America/New_York:20260520T123000
DTSTAMP:20260414T193815Z
CREATED:20260414T193815Z
LAST-MODIFIED:20260414T193815Z
UID:10002243-1779278400-1779280200@gmhec.org
SUMMARY:Mindfulness: Your Brain’s Reset Button
DESCRIPTION:Mindfulness doesn’t have to be complicated or time-consuming. In thisinteractive 30-minute workshop\, you’ll learn what mindfulness really is\,why it matters for focus and stress\, and how to use simple techniquesduring your day. You’ll try a few quick practices and choose one thatworks for you. Click here to register.
URL:https://gmhec.org/event/mindfulness-your-brains-reset-button/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T121500
DTEND;TZID=America/New_York:20260520T124500
DTSTAMP:20260504T202204Z
CREATED:20260428T191031Z
LAST-MODIFIED:20260504T202204Z
UID:10002251-1779279300-1779281100@gmhec.org
SUMMARY:TIAA Workshop: Get a Head Start on your Future (Champlain College)
DESCRIPTION:Join us for a virtual TIAA education session hosted by TIAA. \n\n\n\nWe’ll explore the Champlain College Retirement plan details and investments as well as foundational ideas such as compounding\, pre-tax vs. Roth\, and other advice. Although everyone is invited to attend\, this content is tailored to those who are early in their careers and retirement saving journey. \n\n\n\n\nQuestions about the event? Contact the Benefits Team at benefits@gmhec.org or 802-443-5485
URL:https://gmhec.org/event/tiaa-workshop-get-a-head-start-on-your-future-champlain-college/
END:VEVENT
END:VCALENDAR