Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
Dealing with Dementia (Spanish) – by Cigna
CignaBeing a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide insights and guidance on dementia and the caregiver journey. Participants will be sent a free, comprehensive Dealing with Dementia guide designed specifically to help support … Continue reading Dealing with Dementia (Spanish) – by Cigna
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Registration is now open for “Food and Mood”
Join the team from The Edge for this eight week program. Learn how to nutrition can support your mental health and well-being. The cost of this program may be partially … Continue reading Registration is now open for “Food and Mood”
Grief & Loss: A Neurodiverse Perspective
Would you like to learn about autism spectrum disorder? Our webinars will help you learn more about the physical, behavioral and emotional growth of individuals who may display its symptoms. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll … Continue reading Grief & Loss: A Neurodiverse Perspective
August: Meditation for Positive Self-Talk
Our minds are so powerful! The words we say to ourselvesmatter. Join the team from InvestEAP for this guided mindfulness meditation session where you will learn to interrupt negative self-talk … Continue reading August: Meditation for Positive Self-Talk
Registration is now open for Endurance Society Sky Run
Looking for a fun way to get out and enjoy the fall foliage? Sign up now for the Endurance Society's annual Sky Run. Held at the beautiful Middlebury Snow Bowl, … Continue reading Registration is now open for Endurance Society Sky Run
Registration is now open for Next Steps Diabetes Program
Join the team from The Edge for this comprehensive 8-week program focusing on the positive impact of nutrition and exercise to improve Type II Diabetes. Through the support of your peers, a Registered Dietitian, and an exercise specialist, you will gain the knowledge, guidance, and confidence to improve your health. This program is offered virtually. … Continue reading Registration is now open for Next Steps Diabetes Program
Insurance Basics: Protecting Your Future & Assets
Insurance can be an essential tool for protecting your financial future, but with so many options, it can be challenging to know where to start. We’ll look at the basics … Continue reading Insurance Basics: Protecting Your Future & Assets
Exploring Medicare Options
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Insurance Basics: Protecting Your Future & Assets
Insurance can be an essential tool for protecting your financial future, but with so many options, it can be challenging to know where to start. We’ll look at the basics … Continue reading Insurance Basics: Protecting Your Future & Assets
Insurance Basics: Protecting Your Future & Assets
Insurance can be an essential tool for protecting your financial future, but with so many options, it can be challenging to know where to start. We’ll look at the basics … Continue reading Insurance Basics: Protecting Your Future & Assets