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SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-10-14/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20251002T080000
DTEND;TZID=America/New_York:20251010T170000
DTSTAMP:20260410T172425
CREATED:20251002T131837Z
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UID:10001780-1759392000-1760115600@gmhec.org
SUMMARY:Registration is Open!
DESCRIPTION:Registration is open for the following events\, but space is limited so register today!  All events are offered virtually at no cost to employees of the GMHEC member institutions. For more information or to register\, contact rebecca.schubert@gmhec.org \n\n\n\nRest Assured: Mastering Sleep and Calming Your Mind: Join psychologist and sleep expert\, Dr. Dan Cheney and discover how sleep impacts your brain and overall well-being\, learn practical strategies to quiet racing thoughts\, overcome common sleep challenges\, and improve your nightly rest. We’ll also explore sleep disorders\, their signs\, and effective treatment options\, so you can wake up feeling refreshed\, energized\, and ready to tackle your day. Tuesdays\, 10/21\, 10/28 and 11/4 from 7:15-8:00 pm from 7:15-8:00pm \n\n\n\nMental Focus training. Join Porter Knight from Productivity Vermont  for this four part series where you’ll learn to improve and protect your mental focus so you can keep your brain in the game even if there’s too much to do and not enough time\, and even if you’re overwhelmed and feeling stress. Each week you’ll develop techniques to improve your mental clarity\, organization\, and time.  Tuesdays\, October 14 and 28\, November 11 and 25. Noon-12:45pm \n\n\n\nMindfulness & Self-Care Course: Join Coach Cami Smalley from Guided Resilience for an eight-week journey to personal power\, and sustainable self-care.  Wednesdays\, October 22nd through December 10th. Noon to 1pm.
URL:https://gmhec.org/event/registration-is-open/
CATEGORIES:Career Well-Being,Webinar,Webinar for Everyone,Well-Being
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