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X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T090000
DTEND;TZID=America/New_York:20251023T100000
DTSTAMP:20260408T035954
CREATED:20251020T174439Z
LAST-MODIFIED:20251020T174440Z
UID:10001785-1761210000-1761213600@gmhec.org
SUMMARY:Middlebury College Blood Pressure Clinic
DESCRIPTION:Stop in the Service Building breakroom on the lower level for a free blood pressure check. No appointment necessary. Provided by Addison County Home Health and Hospice.  \n\n\n\nAlmost 50% of American adults have high blood pressure and many don’t even know it. Left unmanaged\, hypertension can lead to serious health issues like heart attack and stroke. Knowing your blood pressure is the first step in managing your blood pressure and reducing your risk of serious health complications.
URL:https://gmhec.org/event/middlebury-college-blood-pressure-clinic/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T100000
DTEND;TZID=America/New_York:20251023T110000
DTSTAMP:20260408T035954
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001250-1761213600-1761217200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-10-23/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T133000
DTEND;TZID=America/New_York:20251028T134500
DTSTAMP:20260408T035954
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001511-1761658200-1761659100@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-10-28/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T103000
DTEND;TZID=America/New_York:20251029T113000
DTSTAMP:20260408T035954
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000173-1761733800-1761737400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-10-29/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T100000
DTEND;TZID=America/New_York:20251030T110000
DTSTAMP:20260408T035954
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001251-1761818400-1761822000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-10-30/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251030T150000
DTEND;TZID=America/New_York:20251030T153000
DTSTAMP:20260408T035954
CREATED:20250911T173510Z
LAST-MODIFIED:20250911T173628Z
UID:10001768-1761836400-1761838200@gmhec.org
SUMMARY:Myth-busting: Planning and managing healthcare expenses
DESCRIPTION:Healthcare costs can really add up in retirement. That’s why it pays to be prepared. In this webinar we’ll help you separate myth from reality when it comes to managing costs for a healthy financial future.You’ll learn about:• Medicare benefits—from what’s covered to what isn’t—and the options you have• The realities of long-term care and how to prepare for the costs• Health savings accounts and how they can help you save money
URL:https://gmhec.org/event/myth-busting-planning-and-managing-healthcare-expenses-2/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T133000
DTEND;TZID=America/New_York:20251104T134500
DTSTAMP:20260408T035954
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001512-1762263000-1762263900@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-11-04/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T103000
DTEND;TZID=America/New_York:20251105T113000
DTSTAMP:20260408T035954
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000174-1762338600-1762342200@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-11-05/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251105T120000
DTEND;TZID=America/New_York:20251105T123000
DTSTAMP:20260408T035954
CREATED:20250911T174351Z
LAST-MODIFIED:20250911T174356Z
UID:10001770-1762344000-1762345800@gmhec.org
SUMMARY:Naming your beneficiaries: Why it matters
DESCRIPTION:Naming beneficiaries to your financial accounts is probably something you’ve received a lot of reminders about\, but maybe you haven’t known why taking care of it is important.In this webinar\, learn: – How to define what a beneficiary is– Why naming beneficiaries is necessary– How to identify your beneficiaries– Why regularly reviewing your beneficiary designation is important
URL:https://gmhec.org/event/naming-your-beneficiaries-why-it-matters/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T090000
DTEND;TZID=America/New_York:20251106T170000
DTSTAMP:20260408T035954
CREATED:20251020T142520Z
LAST-MODIFIED:20251020T142522Z
UID:10001784-1762419600-1762448400@gmhec.org
SUMMARY:Norwich University/American Red Cross Blood Drive
DESCRIPTION:Every day\, blood donors help patients of all ages: accident and burn victims\, heart surgery and organ transplant patients\, and those battling cancer. In fact\, every two seconds\, someone in the U.S. needs blood. \n\n\n\nPlumley Armory\, Norwich University.
URL:https://gmhec.org/event/norwich-university-american-red-cross-blood-drive/
CATEGORIES:Community Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T100000
DTEND;TZID=America/New_York:20251106T110000
DTSTAMP:20260408T035954
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001252-1762423200-1762426800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-11-06/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T140000
DTEND;TZID=America/New_York:20251106T150000
DTSTAMP:20260408T035954
CREATED:20250929T190644Z
LAST-MODIFIED:20250929T190648Z
UID:10001779-1762437600-1762441200@gmhec.org
SUMMARY:Navia Flexible Spending Accounts Webinar
DESCRIPTION:With a Flexible Spending Account (FSA)\, you can save up to 30 percent by using pre-tax dollars to pay for eligible health care or dependent care expenses. In this webinar you’ll learn about Healthcare and Day Care FSAs\, how they work\, and the many ways you can save money by participating\, There will be an open session at the end of the presentation for questions and answers.  \n\n\n\nClick here to register.
URL:https://gmhec.org/event/navia-flexible-spending-accounts-webinar-2/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251107T080000
DTEND;TZID=America/New_York:20251107T083000
DTSTAMP:20260408T035954
CREATED:20251013T143627Z
LAST-MODIFIED:20251013T143629Z
UID:10001783-1762502400-1762504200@gmhec.org
SUMMARY:November: Simple & Effective Pilates
DESCRIPTION:New to Pilates? This class is perfect for you! Get an effectivefull-body workout while exploring simple Pilates exercises withan energetic instructor. This is a Level 1 class with an intensitylevel of 2\, but modify the moves to make it work for you! Noprops needed. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/november-simple-effective-pilates/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251111T133000
DTEND;TZID=America/New_York:20251111T134500
DTSTAMP:20260408T035954
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001513-1762867800-1762868700@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-11-11/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T103000
DTEND;TZID=America/New_York:20251112T113000
DTSTAMP:20260408T035954
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000175-1762943400-1762947000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-11-12/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T100000
DTEND;TZID=America/New_York:20251113T110000
DTSTAMP:20260408T035954
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001253-1763028000-1763031600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-11-13/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T120000
DTEND;TZID=America/New_York:20251113T123000
DTSTAMP:20260408T035954
CREATED:20251013T141338Z
LAST-MODIFIED:20251013T141339Z
UID:10001781-1763035200-1763037000@gmhec.org
SUMMARY:Making a Plan to Survive the Holidays(and Maybe Even Learning to Thrive)
DESCRIPTION:This might not be the most wonderful time of the year – and that’sokay. This workshop will walk us through making a solid plan to:deal with pressure from loved ones\, get support for times ofloneliness or grief\, practice accepting your needs or those ofothers\, and even find spots of lightness. You’ll leave with practicaltools and gentle strategies to navigate the season with more ease\,connection\, and self-compassion.  \n\n\n\nClick here to register.
URL:https://gmhec.org/event/making-a-plan-to-survive-the-holidaysand-maybe-even-learning-to-thrive/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T150000
DTEND;TZID=America/New_York:20251113T153000
DTSTAMP:20260408T035954
CREATED:20250911T174524Z
LAST-MODIFIED:20250911T174530Z
UID:10001771-1763046000-1763047800@gmhec.org
SUMMARY:How to get the most out of your retirement income
DESCRIPTION:Learn how to plan ahead and create income that lasts the rest of your lifetime. Develop a diversified income strategy that helps you manage risk and protects your financial security in retirement.We’ll show you how to: \n\n\n\n\nUnderstand your income sources\n\n\n\nCreate an income strategy to manage risk\n\n\n\nOptimize your income to last a lifetime\n\n\n\nStart preparing now
URL:https://gmhec.org/event/how-to-get-the-most-out-of-your-retirement-income/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T110000
DTEND;TZID=America/New_York:20251118T113000
DTSTAMP:20260408T035954
CREATED:20250919T182455Z
LAST-MODIFIED:20250919T182459Z
UID:10001775-1763463600-1763465400@gmhec.org
SUMMARY:Webinar
DESCRIPTION:Understanding Your RISE Score™\n\n\n\n\n\nJoin the experts from Milliman Financial and see how a little change today could make a big impact on your future. \n\n\n\n Find out your RISE Score to see how prepared you are for retirement. You’ll get: • The projected value of your savings at retirement • The estimated monthly income your savings may provide in retirement • Personalized tips to raise your score. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/webinar/2025-11-18/1/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T133000
DTEND;TZID=America/New_York:20251118T134500
DTSTAMP:20260408T035954
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001514-1763472600-1763473500@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-11-18/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T160000
DTEND;TZID=America/New_York:20251118T163000
DTSTAMP:20260408T035954
CREATED:20250919T182455Z
LAST-MODIFIED:20250919T182459Z
UID:10001776-1763481600-1763483400@gmhec.org
SUMMARY:Webinar
DESCRIPTION:Understanding Your RISE Score™\n\n\n\n\n\nJoin the experts from Milliman Financial and see how a little change today could make a big impact on your future. \n\n\n\n Find out your RISE Score to see how prepared you are for retirement. You’ll get: • The projected value of your savings at retirement • The estimated monthly income your savings may provide in retirement • Personalized tips to raise your score. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/webinar/2025-11-18/2/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T080000
DTEND;TZID=America/New_York:20251119T170000
DTSTAMP:20260408T035954
CREATED:20251119T143928Z
LAST-MODIFIED:20251119T143931Z
UID:10001788-1763539200-1763571600@gmhec.org
SUMMARY:Registration is Open: Mental Health First Aid
DESCRIPTION:Most of us would know how to help if we saw someone having a heart attack — we’d start CPR or call 9-1-1. But too few of us would know how to respond if we saw someone having a panic attack or showing signs of alcohol use disorder. \n\n\n\nJust as CPR helps you assist an individual having a heart attack\, Mental Health First Aid (MHFA) teaches you how to assist and support others who may be experiencing a mental health or substance use challenge. \n\n\n\nThis evidence-based\, early-intervention course\, administered by Sunshine Silver Lining\, is available virtually and uses community-specific scenarios\, activities and videos to teach the skills needed to recognize and respond to signs and symptoms of mental health and substance use challenges as well as how to provide initial support until they are connected with appropriate professional help. \n\n\n\nWednesday\, January 21\, 2026 – 9AM to 4PM or Wednesday\, February 18\, 2026 – 9AM to 4PM \n\n\n\nRegister here.
URL:https://gmhec.org/event/registration-is-open-mental-health-first-aid/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T103000
DTEND;TZID=America/New_York:20251119T113000
DTSTAMP:20260408T035954
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000176-1763548200-1763551800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-11-19/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T100000
DTEND;TZID=America/New_York:20251120T110000
DTSTAMP:20260408T035954
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001254-1763632800-1763636400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-11-20/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T133000
DTEND;TZID=America/New_York:20251125T134500
DTSTAMP:20260408T035954
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001515-1764077400-1764078300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-11-25/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T103000
DTEND;TZID=America/New_York:20251126T113000
DTSTAMP:20260408T035954
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000177-1764153000-1764156600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-11-26/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T100000
DTEND;TZID=America/New_York:20251127T110000
DTSTAMP:20260408T035954
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001255-1764237600-1764241200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-11-27/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T133000
DTEND;TZID=America/New_York:20251202T134500
DTSTAMP:20260408T035954
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001516-1764682200-1764683100@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-12-02/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T103000
DTEND;TZID=America/New_York:20251203T113000
DTSTAMP:20260408T035954
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000178-1764757800-1764761400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-12-03/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T100000
DTEND;TZID=America/New_York:20251204T110000
DTSTAMP:20260408T035954
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001256-1764842400-1764846000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-12-04/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
END:VCALENDAR