Movement Meditation
2026-02-26 10:00 - 11:00, 2026-03-05 10:00 - 11:00, 2026-03-12 10:00 - 11:00, 2026-03-19 10:00 - 11:00, 2026-03-26 10:00 - 11:00 (America/New_York)
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility.

$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience

Click here to learn more.

High Blood Pressure Management Workshop
2026-03-03 08:00 - 17:00, 2026-03-10 08:00 - 17:00, 2026-03-17 08:00 - 17:00, 2026-03-24 08:00 - 17:00
The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home.

This workshop meets weekly for 1.5 hours, for 8 weeks.

Your trained lifestyle coach and fellow participants will guide and support you to:

Learn the basics of controlling your high blood pressure

Learn how to monitor your blood pressure at home

Make healthier eating choices

Get more physical activity in your daily life

Help you quit smoking or tobacco, if applicable

Reduce stress and stay motivated

Better manage blood pressure medications

Solve problems and create plans for action and change

This workshop is free to participants. Click here to learn more or to register.

Mindful Pause
2026-03-03 13:30 - 13:45, 2026-03-10 13:30 - 13:45, 2026-03-17 13:30 - 13:45, 2026-03-24 13:30 - 13:45
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.

Click here to learn more or to register.

Chronic Pain Management Workshop
2026-03-04 08:00 - 17:00, 2026-03-11 08:00 - 17:00, 2026-03-18 08:00 - 17:00, 2026-03-25 08:00 - 17:00
Your workshop leader and fellow participants will help guide and support you in learning to:

Manage common problems that can come with chronic pain—like fatigue (feeling tired), trouble sleeping and being socially isolated

Work through the emotional challenges of living with chronic pain—like frustration and feeling alone

Exercise in ways that improve your strength, flexibility, and endurance—while pacing yourself between activities to get enough rest

Be an active partner in working with your doctor and other care providers

Help your friends and family better understand your pain, and how it affects your ability to participate in activities

Manage your medications to get better results and stay safe

Our workshops are free of cost for all participants. Click here to register or to learn more.

Chair Yoga
2026-03-04 10:30 - 11:30, 2026-03-11 10:30 - 11:30, 2026-03-18 10:30 - 11:30, 2026-03-25 10:30 - 11:30
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library.

No experience needed. All levels welcome to this low-stress, energetic class.The chair provides stability and balance, and allows movement without fear.All are welcome, experienced practitioners and newbies alike!

In the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!

Medicare 101
2026-03-09 15:00 - 16:30
Session will be hosted by a member of Age Well’s State Health Insurance Assistance Program (SHIP) team that offers free and confidential Medicare counseling in VT.

Age Well is an organization that carries out programs to support and guide the community to embrace aging with confidence. Programs such as a Helpline, Medicare Education, Meals on Wheels, Wellness programs, Home Care Coordination, and more. Age Well supports people throughout Addison, Chittenden, Franklin and Grand Isle counties of Vermont.

If you live outside of Vermont, you are welcome to attend this session with a recommendation to contact your own state’s SHIP program for further assistance with your Medicare journey.

Visit Age Well’s Medicare Counseling website (agewellvt.org/services/medicare-counseling/) or by call their Medicare helpline (800-642-5119) for more information.

Your spouse/partner/family members are also welcome to join a session if interested and able to join.

Last but not least, a great place to explore, learn more, and get started is medicare.gov.

Join from PC, Mac, Linux, iOS or Android: Zoom Meeting Link

Password: [REDACTED]

Unlocking the Power of Your Credit
2026-03-10 12:00 - 12:30, 2026-03-10 15:00 - 15:30
Credit plays a vital role in achieving financial health, yet many people struggle to understand and effectively manage their credit. In this informative and engaging session, we’ll dive into the fundamentals of credit, including how it works, how to establish and maintain good credit, and common mistakes to avoid.

This workshop is being offered at noon at and 3pm EST.

Click here to register for the noon session.

Click here to register for the 3pm session.

Your guide to living well in retirement
2026-03-11 11:00 - 11:30
Retirement is a major life transition that can be both challenging and deeply rewarding. This webinar will focus on the human factors that can help you add a new and exciting chapter to your life story.

We’ll talk about how you can:– Create community to stay connected– Find your purpose– Stay physically, mentally and emotionally healthy

Ease Into Your Day Morning Yoga
2026-03-13 08:00 - 08:30
Join the team from InvestEAP and treat yourself with a boost of natural energy in this refreshing flow full of gentle stretches, invigorating twists, side bends, and backbends. Move mindfully into your morning while gliding through this simple but effective yoga practice. Levels 1-2, and all are welcome.

Click here to register.

Cooking for One or Two
2026-03-17 20:00 - 20:30
Join the Hannaford Dietitians for a live educational and interactive class.

Change how you feel about cooking for 1 or 2! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks to right-size any dish without sacrificing variety or health.

Participants will receive a link to join the webinar in their confirmation email.

This class is being offered on multiple dates and times. Click here for a list of opportunities.

Asking For Help When You Need It
2026-03-19 12:00 - 12:30
Many of us are quick to support others but hesitate when it is our turn to ask for help. Join the team from InvestEAP and explore why reaching out can feel uncomfortable and how to recognize when support would help. We will reflect on common barriers and practice asking for help in ways that feel clear and doable.

Click here to register.

Four-Part Series: Building Sustainable Nutrition Habits
2026-03-25 08:00 - 17:00
This 4-part, virtual, small group program is designed to help participants build healthier nutrition habits without restriction, overwhelm, or perfectionism.

Participants will explore:

How eating habits are formed and maintained

How to prepare the body and mind to make better food decisions

Skills to navigate cravings, stress, and real-life disruptions

How to stay consistent even when motivation dips or life gets busy

Each week, participants will learn practical, evidence-based strategies and complete simple exercises between sessions to support habit formation, flexibility, and confidence around food.

Led by Rebecca Schubert, Registered Dietitian Nutritionist

To register, contact Rebecca.Schubert@gmhec.org

Four-Part Series: Building Sustainable Nutrition Habits
2026-03-25 12:00 - 13:00
Registration is open for this four-part series Led by Rebecca Schubert, Registered Dietitian Nutritionist designed to help participants build healthier nutrition habits without restriction, overwhelm, or perfectionism.

Participants will explore:

How eating habits are formed and maintained

How to prepare the body and mind to make better food decisions

Skills to navigate cravings, stress, and real-life disruptions

How to stay consistent even when motivation dips or life gets busy

Each week, participants will learn practical, evidence-based strategies and complete simple exercises between sessions to support habit formation, flexibility, and confidence around food.

Wednesdays, March 25th through April 15th. Noon-1pm EST via zoom.

Registration required. To register or for more information, contact Rebecca.Schubert@gmhec.org
