The Green Mountain Higher Education Consortium

Chair Yoga
2027-11-17 10:30 - 11:30, 2027-11-24 10:30 - 11:30, 2027-12-01 10:30 - 11:30, 2027-12-08 10:30 - 11:30, 2027-12-15 10:30 - 11:30, 2027-12-22 10:30 - 11:30, 2027-12-29 10:30 - 11:30, 2028-01-05 10:30 - 11:30 (America/New_York) and 7 more dates
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library.

No experience needed. All levels welcome to this low-stress, energetic class.The chair provides stability and balance, and allows movement without fear.All are welcome, experienced practitioners and newbies alike!

In the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!

Movement Meditation
2027-11-18 10:00 - 11:00, 2027-11-25 10:00 - 11:00, 2027-12-02 10:00 - 11:00, 2027-12-09 10:00 - 11:00, 2027-12-16 10:00 - 11:00, 2027-12-23 10:00 - 11:00, 2027-12-30 10:00 - 11:00, 2028-01-06 10:00 - 11:00 and 7 more dates
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility.

$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience

Click here to learn more.
