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X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T200000
DTEND;TZID=America/New_York:20260317T203000
DTSTAMP:20260403T214702
CREATED:20260311T201623Z
LAST-MODIFIED:20260311T201624Z
UID:10002222-1773777600-1773779400@gmhec.org
SUMMARY:Cooking for One or Two
DESCRIPTION:Join the Hannaford Dietitians for a live educational and interactive class. \n\n\n\nChange how you feel about cooking for 1 or 2! In this interactive class\, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks to right-size any dish without sacrificing variety or health. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. \n\n\n\nThis class is being offered on multiple dates and times. Click here for a list of opportunities.
URL:https://gmhec.org/event/cooking-for-one-or-two/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T133000
DTEND;TZID=America/New_York:20260317T134500
DTSTAMP:20260403T214702
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001531-1773754200-1773755100@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-03-17/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T080000
DTEND;TZID=America/New_York:20260317T170000
DTSTAMP:20260403T214702
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001871-1773734400-1773766800@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-03-17/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T080000
DTEND;TZID=America/New_York:20260313T083000
DTSTAMP:20260403T214702
CREATED:20260209T144028Z
LAST-MODIFIED:20260209T144029Z
UID:10002177-1773388800-1773390600@gmhec.org
SUMMARY:Ease Into Your Day Morning Yoga
DESCRIPTION:Join the team from InvestEAP and treat yourself with a boost of natural energy in this refreshing flow full of gentle stretches\, invigorating twists\, side bends\, and backbends. Move mindfully into your morning while gliding through this simple but effective yoga practice. Levels 1-2\, and all are welcome. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/ease-into-your-day-morning-yoga/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T100000
DTEND;TZID=America/New_York:20260312T110000
DTSTAMP:20260403T214702
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001270-1773309600-1773313200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-03-12/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T110000
DTEND;TZID=America/New_York:20260311T113000
DTSTAMP:20260403T214702
CREATED:20260114T164419Z
LAST-MODIFIED:20260114T164422Z
UID:10001995-1773226800-1773228600@gmhec.org
SUMMARY:Your guide to living well in retirement
DESCRIPTION:Retirement is a major life transition that can be both challenging and deeply rewarding. This webinar will focus on the human factors that can help you add a new and exciting chapter to your life story. \n\n\n\nWe’ll talk about how you can:– Create community to stay connected– Find your purpose– Stay physically\, mentally and emotionally healthy
URL:https://gmhec.org/event/your-guide-to-living-well-in-retirement/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T103000
DTEND;TZID=America/New_York:20260311T113000
DTSTAMP:20260403T214702
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000192-1773225000-1773228600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-03-11/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T080000
DTEND;TZID=America/New_York:20260311T170000
DTSTAMP:20260403T214702
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001930-1773216000-1773248400@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-03-11/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T150000
DTEND;TZID=America/New_York:20260310T153000
DTSTAMP:20260403T214702
CREATED:20260224T194255Z
LAST-MODIFIED:20260224T194258Z
UID:10002194-1773154800-1773156600@gmhec.org
SUMMARY:Unlocking the Power of Your Credit
DESCRIPTION:Credit plays a vital role in achieving financial health\, yet many people struggle to understand and effectively manage their credit. In this informative and engaging session\, we’ll dive into the fundamentals of credit\, including how it works\, how to establish and maintain good credit\, and common mistakes to avoid. \n\n\n\nThis workshop is being offered at noon at and 3pm EST. \n\n\n\nClick here to register for the noon session. \n\n\n\nClick here to register for the 3pm session.
URL:https://gmhec.org/event/unlocking-the-power-of-your-credit/2026-03-10/2/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T133000
DTEND;TZID=America/New_York:20260310T134500
DTSTAMP:20260403T214702
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001530-1773149400-1773150300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-03-10/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T120000
DTEND;TZID=America/New_York:20260310T123000
DTSTAMP:20260403T214702
CREATED:20260224T194255Z
LAST-MODIFIED:20260224T194258Z
UID:10002193-1773144000-1773145800@gmhec.org
SUMMARY:Unlocking the Power of Your Credit
DESCRIPTION:Credit plays a vital role in achieving financial health\, yet many people struggle to understand and effectively manage their credit. In this informative and engaging session\, we’ll dive into the fundamentals of credit\, including how it works\, how to establish and maintain good credit\, and common mistakes to avoid. \n\n\n\nThis workshop is being offered at noon at and 3pm EST. \n\n\n\nClick here to register for the noon session. \n\n\n\nClick here to register for the 3pm session.
URL:https://gmhec.org/event/unlocking-the-power-of-your-credit/2026-03-10/1/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T080000
DTEND;TZID=America/New_York:20260310T170000
DTSTAMP:20260403T214702
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001870-1773129600-1773162000@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-03-10/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260309T150000
DTEND;TZID=America/New_York:20260309T163000
DTSTAMP:20260403T214702
CREATED:20260212T174854Z
LAST-MODIFIED:20260212T175607Z
UID:10002182-1773068400-1773073800@gmhec.org
SUMMARY:Medicare 101
DESCRIPTION:Session will be hosted by a member of Age Well’s State Health Insurance Assistance Program (SHIP) team that offers free and confidential Medicare counseling in VT.\n\nAge Well is an organization that carries out programs to support and guide the community to embrace aging with confidence. Programs such as a Helpline\, Medicare Education\, Meals on Wheels\, Wellness programs\, Home Care Coordination\, and more. Age Well supports people throughout Addison\, Chittenden\, Franklin and Grand Isle counties of Vermont.\n\n\n\nIf you live outside of Vermont\, you are welcome to attend this session with a recommendation to contact your own state’s SHIP program for further assistance with your Medicare journey.\n\n\n\nVisit Age Well’s Medicare Counseling website (agewellvt.org/services/medicare-counseling/) or by call their Medicare helpline (800-642-5119) for more information.\n\n\n\n\n\nYour spouse/partner/family members are also welcome to join a session if interested and able to join.\n\n\n\nLast but not least\, a great place to explore\, learn more\, and get started is medicare.gov.\n\n\n\nJoin from PC\, Mac\, Linux\, iOS or Android: Zoom Meeting Link\n\nPassword: 641559
URL:https://gmhec.org/event/medicare-101/
CATEGORIES:Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Webinars for SMC,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T100000
DTEND;TZID=America/New_York:20260305T110000
DTSTAMP:20260403T214702
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001269-1772704800-1772708400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-03-05/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T103000
DTEND;TZID=America/New_York:20260304T113000
DTSTAMP:20260403T214702
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000191-1772620200-1772623800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-03-04/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260304T080000
DTEND;TZID=America/New_York:20260304T170000
DTSTAMP:20260403T214702
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001929-1772611200-1772643600@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-03-04/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T133000
DTEND;TZID=America/New_York:20260303T134500
DTSTAMP:20260403T214702
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001529-1772544600-1772545500@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-03-03/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T080000
DTEND;TZID=America/New_York:20260303T170000
DTSTAMP:20260403T214702
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001869-1772524800-1772557200@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-03-03/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T100000
DTEND;TZID=America/New_York:20260226T110000
DTSTAMP:20260403T214702
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001268-1772100000-1772103600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-02-26/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T163000
DTEND;TZID=America/New_York:20260225T180000
DTSTAMP:20260403T214702
CREATED:20260212T162836Z
LAST-MODIFIED:20260212T162838Z
UID:10002181-1772037000-1772042400@gmhec.org
SUMMARY:Movement Matters Master Class
DESCRIPTION:A facilitated workshop led by Jimmy Joyner uses prompts and games to help participants explore new versions of themselves. \n\n\n\nNo cost. Mahaney Center for the Arts Middlebury College. Click here for more information.
URL:https://gmhec.org/event/movement-matters-master-class/
CATEGORIES:Community Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T103000
DTEND;TZID=America/New_York:20260225T113000
DTSTAMP:20260403T214702
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000190-1772015400-1772019000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-02-25/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260225T080000
DTEND;TZID=America/New_York:20260225T170000
DTSTAMP:20260403T214702
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001928-1772006400-1772038800@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-02-25/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T133000
DTEND;TZID=America/New_York:20260224T134500
DTSTAMP:20260403T214702
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001528-1771939800-1771940700@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-02-24/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T110000
DTEND;TZID=America/New_York:20260224T113000
DTSTAMP:20260403T214702
CREATED:20260114T163456Z
LAST-MODIFIED:20260114T163459Z
UID:10001994-1771930800-1771932600@gmhec.org
SUMMARY:Managing Your Finances During and After a Divorce
DESCRIPTION:Divorce can bring significant financial changes. From splitting assets to updating beneficiaries and creating a new financial plan\, this webinar provides tools to help you take control with clarity and confidence. In this webinar you’ll get insights on:• How to prepare financially for the transition• Tips for creating a new financial plan• Strategies for splitting assets and updating key documents
URL:https://gmhec.org/event/managing-your-finances-during-and-after-a-divorce/
CATEGORIES:Financial Well-Being,Social Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260224T080000
DTEND;TZID=America/New_York:20260224T170000
DTSTAMP:20260403T214702
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001868-1771920000-1771952400@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-02-24/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260222T110000
DTEND;TZID=America/New_York:20260222T140000
DTSTAMP:20260403T214702
CREATED:20260212T162440Z
LAST-MODIFIED:20260212T162443Z
UID:10002180-1771758000-1771768800@gmhec.org
SUMMARY:Wintervale
DESCRIPTION:Take part in wondrous wintry activities\, from snowshoe adventures and wildlife tracking to live raptor programming and a chili cook-off. \n\n\n\nNo cost. Click here for all the detials.
URL:https://gmhec.org/event/wintervale/
CATEGORIES:Community Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T120000
DTEND;TZID=America/New_York:20260219T123000
DTSTAMP:20260403T214702
CREATED:20260107T204545Z
LAST-MODIFIED:20260107T204547Z
UID:10001982-1771502400-1771504200@gmhec.org
SUMMARY:Building an Invisible Fence: Setting Boundaries
DESCRIPTION:Imagine an invisible fence all around you: one that strongly protectsyour time\, energy\, and wellbeing. That’s exactly what boundaries are!Many of us were never taught to set them without guilt\, but goodboundaries protect the most valuable parts of you. If you find yourselfsaying “yes” too often\, this workshop is for you. Click here to register.
URL:https://gmhec.org/event/building-an-invisible-fence-setting-boundaries/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T100000
DTEND;TZID=America/New_York:20260219T110000
DTSTAMP:20260403T214702
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001267-1771495200-1771498800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-02-19/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T180000
DTEND;TZID=America/New_York:20260218T184500
DTSTAMP:20260403T214702
CREATED:20260212T162047Z
LAST-MODIFIED:20260212T162049Z
UID:10002179-1771437600-1771440300@gmhec.org
SUMMARY:Winter Webinar: 'Who’s Responsible for Waste? Rethinking Products & Packaging'
DESCRIPTION:Who should be responsible for managing waste? The consumer\, the government\, or the companies that make the products? Extended Producer Responsibility (EPR) reimagines the answer to that question by pushing producers to share the responsibility for end-of-life product management\, ultimately encouraging products to be made with sustainability in mind. \n\n\n\nIn this webinar\, Jen Holliday\, CSWD’s Director of Public Policy & Communications\, will break down Vermont’s EPR landscape — from the basics of what EPR is to how EPR is changing Vermont’s waste future. \n\n\n\nWhether you’ve never heard of EPR before or you’re an EPR enthusiast\, this webinar will help you understand how this policy could change recycling and waste management across the state. \n\n\n\nOffered via zoom. Click here to register.
URL:https://gmhec.org/event/winter-webinar-whos-responsible-for-waste-rethinking-products-packaging/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260218T121500
DTEND;TZID=America/New_York:20260218T124500
DTSTAMP:20260403T214702
CREATED:20260204T134512Z
LAST-MODIFIED:20260204T143306Z
UID:10002172-1771416900-1771418700@gmhec.org
SUMMARY:Making the Most of Your Primary Care Visit w/ Dr. Mark Peluso
DESCRIPTION:As part of the GMHEC Health Literacy Campaign\, grab your lunch and join us for a conversation with Dr. Peluso (Middlebury College’s Chief Health Officer and College Physician) sharing tips to get the most out of your PCP visit followed by a bit of time for questions before we wrap up. \n\n\n\n$100 gift card raffle! One participant will be selected to win our prize. \n\n\n\nTake a look at all of our health literacy content.  \n\n\n\nQuestions? Reach out to benefits@gmhec.org \n\n\n\nJoin from PC\, Mac\, Linux\, iOS or Android: https://middlebury.zoom.us/j/93285773095?pwd=8bLGy8AbUZ1VYb1RX4vbHMnsyxeq7S.1&from=addonPassword: 657936
URL:https://gmhec.org/event/making-the-most-of-your-primary-care-visit-w-dr-mark-peluso/
CATEGORIES:Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Webinars for SMC,Well-Being
END:VEVENT
END:VCALENDAR