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DTSTART;TZID=America/New_York:20251125T133000
DTEND;TZID=America/New_York:20251125T134500
DTSTAMP:20260408T003833
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001515-1764077400-1764078300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-11-25/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T103000
DTEND;TZID=America/New_York:20251126T113000
DTSTAMP:20260408T003833
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000177-1764153000-1764156600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-11-26/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T100000
DTEND;TZID=America/New_York:20251127T110000
DTSTAMP:20260408T003833
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001255-1764237600-1764241200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-11-27/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T133000
DTEND;TZID=America/New_York:20251202T134500
DTSTAMP:20260408T003833
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001516-1764682200-1764683100@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-12-02/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251203T103000
DTEND;TZID=America/New_York:20251203T113000
DTSTAMP:20260408T003833
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000178-1764757800-1764761400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-12-03/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T100000
DTEND;TZID=America/New_York:20251204T110000
DTSTAMP:20260408T003833
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001256-1764842400-1764846000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-12-04/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T080000
DTEND;TZID=America/New_York:20251205T083000
DTSTAMP:20260408T003833
CREATED:20251106T203937Z
LAST-MODIFIED:20251106T203940Z
UID:10001787-1764921600-1764923400@gmhec.org
SUMMARY:Grounded Breathwork Meditation
DESCRIPTION:Designed for those moments when you need focus and grounding\, this meditation is perfect for all levels. The practice will teach us to use calming breathwork that emphasizes the body’s exhale to feel grounded. Props: only a comfortable place to sit or a pillow for the floor. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/grounded-breathwork-meditation/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T080000
DTEND;TZID=America/New_York:20251205T083000
DTSTAMP:20260408T003833
CREATED:20251204T191900Z
LAST-MODIFIED:20251204T191903Z
UID:10001791-1764921600-1764923400@gmhec.org
SUMMARY:Grounded Breathwork Meditation
DESCRIPTION:Designed for those moments when you need focus and grounding\, this meditation is perfect for all levels. The practice will teach us to use calming breathwork that emphasizes the body’s exhale to feel grounded. Props: only a comfortable place to sit or a pillow for the floor. Brought to you by the team from InvestEAP. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/grounded-breathwork-meditation-2/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T080000
DTEND;TZID=America/New_York:20260109T170000
DTSTAMP:20260408T003833
CREATED:20251205T143318Z
LAST-MODIFIED:20251205T143602Z
UID:10001793-1764921600-1767978000@gmhec.org
SUMMARY:Registration is open! Mental Health First Aid
DESCRIPTION:The goal of MHFA is to build empowered\, connected communities by helping people recognize signs of mental health challenges and respond effectively. You’ll learn a five-step action plan to offer support\, encourage professional help\, and connect individuals to community resources. This is a day long event that is being offered virtually on January 21\, 2026 or February 18\, 2026. \n\n\n\nClick here for more information or to register.
URL:https://gmhec.org/event/registration-is-open-mental-health-first-aid-2/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T133000
DTEND;TZID=America/New_York:20251209T134500
DTSTAMP:20260408T003833
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001517-1765287000-1765287900@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-12-09/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T103000
DTEND;TZID=America/New_York:20251210T113000
DTSTAMP:20260408T003833
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000179-1765362600-1765366200@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-12-10/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251210T120000
DTEND;TZID=America/New_York:20251210T130000
DTSTAMP:20260408T003833
CREATED:20250911T174701Z
LAST-MODIFIED:20250911T174706Z
UID:10001772-1765368000-1765371600@gmhec.org
SUMMARY:Social Security benefits planning: Basic considerations & strategies
DESCRIPTION:Learn how to maximize the benefit you’ve been paying into your entire working life. Social Security will likely play a significant role in your retirement income. \n\n\n\nLet’s explore the basics of Social Security\, including:– How your benefit is calculated– Strategies for claiming benefits.– Incorporating social security into your retirement plan
URL:https://gmhec.org/event/social-security-benefits-planning-basic-considerations-strategies/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T100000
DTEND;TZID=America/New_York:20251211T110000
DTSTAMP:20260408T003833
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001257-1765447200-1765450800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-12-11/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T120000
DTEND;TZID=America/New_York:20251211T123000
DTSTAMP:20260408T003833
CREATED:20251106T203755Z
LAST-MODIFIED:20251106T203757Z
UID:10001786-1765454400-1765456200@gmhec.org
SUMMARY:Turning Toward Each Other: Marriage & Partnerships
DESCRIPTION:Join the experts from InvestEAP and explore how small\, everyday momentsof kindness and connection strengthen long-term romance. You’ll learnsimple ways to respond to your partner’s bids for connection\, which isespecially helpful during the busy holiday season\, when stress can makeus forget to rely on each other. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/turning-toward-each-other-marriage-partnerships/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T120000
DTEND;TZID=America/New_York:20251211T123000
DTSTAMP:20260408T003833
CREATED:20251204T191511Z
LAST-MODIFIED:20251204T191513Z
UID:10001789-1765454400-1765456200@gmhec.org
SUMMARY:Turning Toward Each Other: Marriage & Partnerships
DESCRIPTION:Join the experts from InvestEAP for this workshop and explore how small\, everyday moments of kindness and connection strengthen long-term romance. You’ll learn simple ways to respond to your partner’s bids for connection\, which is especially helpful during the busy holiday season\, when stress can makeus forget to rely on each other. Click here to register.
URL:https://gmhec.org/event/turning-toward-each-other-marriage-partnerships-2/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T133000
DTEND;TZID=America/New_York:20251216T134500
DTSTAMP:20260408T003833
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001518-1765891800-1765892700@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-12-16/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T103000
DTEND;TZID=America/New_York:20251217T113000
DTSTAMP:20260408T003833
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000180-1765967400-1765971000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-12-17/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T100000
DTEND;TZID=America/New_York:20251218T110000
DTSTAMP:20260408T003833
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001258-1766052000-1766055600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-12-18/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T133000
DTEND;TZID=America/New_York:20251223T134500
DTSTAMP:20260408T003833
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001519-1766496600-1766497500@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-12-23/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T103000
DTEND;TZID=America/New_York:20251224T113000
DTSTAMP:20260408T003833
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000181-1766572200-1766575800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-12-24/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251225T100000
DTEND;TZID=America/New_York:20251225T110000
DTSTAMP:20260408T003833
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001259-1766656800-1766660400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-12-25/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T133000
DTEND;TZID=America/New_York:20251230T134500
DTSTAMP:20260408T003833
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001520-1767101400-1767102300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-12-30/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251231T103000
DTEND;TZID=America/New_York:20251231T113000
DTSTAMP:20260408T003833
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000182-1767177000-1767180600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-12-31/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260101T100000
DTEND;TZID=America/New_York:20260101T110000
DTSTAMP:20260408T003833
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001260-1767261600-1767265200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-01-01/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T133000
DTEND;TZID=America/New_York:20260106T134500
DTSTAMP:20260408T003833
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001521-1767706200-1767707100@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-01-06/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T103000
DTEND;TZID=America/New_York:20260107T113000
DTSTAMP:20260408T003833
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000183-1767781800-1767785400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-01-07/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T100000
DTEND;TZID=America/New_York:20260108T110000
DTSTAMP:20260408T003833
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001261-1767866400-1767870000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-01-08/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T080000
DTEND;TZID=America/New_York:20260109T083000
DTSTAMP:20260408T003833
CREATED:20251204T192025Z
LAST-MODIFIED:20251204T192032Z
UID:10001792-1767945600-1767947400@gmhec.org
SUMMARY:Ease Into The New Year Yoga Flow
DESCRIPTION:Reconnect with a yoga practice and welcome yourself into a new year in this refreshing Vinyasa class. Embrace a fresh start while reclaiming your time for movement and self-care. No props needed; good for levels 1 and 2. All are welcome! \n\n\n\nClick here to register.
URL:https://gmhec.org/event/ease-into-the-new-year-yoga-flow/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T130000
DTEND;TZID=America/New_York:20260110T141500
DTSTAMP:20260408T003833
CREATED:20260105T153614Z
LAST-MODIFIED:20260105T153616Z
UID:10001796-1768050000-1768054500@gmhec.org
SUMMARY:Martial Arts Workshop
DESCRIPTION:Discover how flowing\, circular movements cultivate core strength\, fitness and resilience. Hosted by Aikido of Champlain Valley. Free\, preregistration required. 802-951-8900. 257 Pine St. Burlington.
URL:https://gmhec.org/event/martial-arts-workshop/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260111T080000
DTEND;TZID=America/New_York:20260111T170000
DTSTAMP:20260408T003833
CREATED:20260105T153901Z
LAST-MODIFIED:20260105T153905Z
UID:10001797-1768118400-1768150800@gmhec.org
SUMMARY:Mt. Abraham Via Battell Hike
DESCRIPTION:From Lincoln we’ll take the Battell Trail and Long Trail north to Mt Abraham summit and back. Beautiful alpine summit with excellent views. Microspikes and snowshoes with good traction required. Difficult Hike/snowshoe. Moderate pace. 5.8 miles. 2500′ elevation gain. Group limit 8. Email Jill George at jillghiker@gmail.com for start time and to register.
URL:https://gmhec.org/event/mt-abraham-via-battell-hike/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
END:VCALENDAR