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DTSTART;TZID=America/New_York:20251021T133000
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UID:10001510-1761053400-1761054300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-10-21/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20251017T080000
DTEND;TZID=America/New_York:20251017T083000
DTSTAMP:20260416T183048
CREATED:20251013T141544Z
LAST-MODIFIED:20251013T141546Z
UID:10001782-1760688000-1760689800@gmhec.org
SUMMARY:Morning Movement Classes with EAP
DESCRIPTION:If you’re looking for a gentle workout while still breaking a sweat and boosting endurance\, this class is for you. It’s low-impact\, welcoming for all levels\, and a great way to greet the morning. Labeled as Levels I-II with encouragement to move however you can. Join us for some classic cardio! \n\n\n\nClick here to register.
URL:https://gmhec.org/event/morning-movement-classes-with-eap/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20251016T100000
DTEND;TZID=America/New_York:20251016T110000
DTSTAMP:20260416T183048
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001249-1760608800-1760612400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-10-16/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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