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X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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DTSTART;TZID=America/New_York:20251022T103000
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UID:10000172-1761129000-1761132600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-10-22/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
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DTSTART;TZID=America/New_York:20251021T133000
DTEND;TZID=America/New_York:20251021T134500
DTSTAMP:20260416T183037
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001510-1761053400-1761054300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-10-21/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20251017T080000
DTEND;TZID=America/New_York:20251017T083000
DTSTAMP:20260416T183037
CREATED:20251013T141544Z
LAST-MODIFIED:20251013T141546Z
UID:10001782-1760688000-1760689800@gmhec.org
SUMMARY:Morning Movement Classes with EAP
DESCRIPTION:If you’re looking for a gentle workout while still breaking a sweat and boosting endurance\, this class is for you. It’s low-impact\, welcoming for all levels\, and a great way to greet the morning. Labeled as Levels I-II with encouragement to move however you can. Join us for some classic cardio! \n\n\n\nClick here to register.
URL:https://gmhec.org/event/morning-movement-classes-with-eap/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T100000
DTEND;TZID=America/New_York:20251016T110000
DTSTAMP:20260416T183037
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001249-1760608800-1760612400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-10-16/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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