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X-WR-CALNAME:The Green Mountain Higher Education Consortium
X-ORIGINAL-URL:https://gmhec.org
X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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DTSTART;TZID=America/New_York:20260128T103000
DTEND;TZID=America/New_York:20260128T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000186-1769596200-1769599800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-01-28/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T090000
DTEND;TZID=America/New_York:20260128T130000
DTSTAMP:20260122T203641Z
CREATED:20260122T203639Z
LAST-MODIFIED:20260122T203641Z
UID:10002006-1769590800-1769605200@gmhec.org
SUMMARY:American Red Cross Blood Drive
DESCRIPTION:Community Room South Burlington Public Library180 Market Street South Burlington. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/american-red-cross-blood-drive/
CATEGORIES:Community Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T160000
DTEND;TZID=America/New_York:20260127T170000
DTSTAMP:20260114T161158Z
CREATED:20260114T161059Z
LAST-MODIFIED:20260114T161158Z
UID:10001986-1769529600-1769533200@gmhec.org
SUMMARY:Pre-Tax vs. Roth: Choose your strategy.
DESCRIPTION:Trying to decide what type of contributions you want to make? Pre-tax and Roth both have their own advantages.  \n\n\n\nThis webinar will help you:• Compare the differences between pre-tax and Roth contributions• Pick the strategy that fits your goals• Learn how taxes will affect your retirement income \n\n\n\nRegister here.
URL:https://gmhec.org/event/pre-tax-vs-roth-choose-your-strategy-2/
CATEGORIES:Webinar,Webinar for Everyone,Webinars for SMC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T110000
DTEND;TZID=America/New_York:20260127T120000
DTSTAMP:20260114T161143Z
CREATED:20260114T160307Z
LAST-MODIFIED:20260114T161143Z
UID:10001984-1769511600-1769515200@gmhec.org
SUMMARY:Pre-Tax vs. Roth: Choose your strategy.
DESCRIPTION:Trying to decide what type of contributions you want to make? Pre-tax and Roth both have their own advantages.  \n\n\n\nThis webinar will help you:• Compare the differences between pre-tax and Roth contributions• Pick the strategy that fits your goals• Learn how taxes will affect your retirement income \n\n\n\nRegister here.
URL:https://gmhec.org/event/pre-tax-vs-roth-choose-your-strategy/
CATEGORIES:Webinar,Webinar for Everyone,Webinars for SMC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T120000
DTEND;TZID=America/New_York:20260123T123000
DTSTAMP:20260105T162033Z
CREATED:20260105T162031Z
LAST-MODIFIED:20260105T162033Z
UID:10001858-1769169600-1769171400@gmhec.org
SUMMARY:Understanding Diabetes: Reducing Risk
DESCRIPTION:Join your Hannaford Dietitian for a close look at the pre-diabetes & diabetes diet. Explore the role nutrition plays in managing blood sugar\, reducing risk factors\, and lowering risk of diabetes side effects\, particularly in type 2 diabetes. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This workshop is being offered on multiple dates and times. Click here to learn more or to register.
URL:https://gmhec.org/event/understanding-diabetes-reducing-risk/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T100000
DTEND;TZID=America/New_York:20260122T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001263-1769076000-1769079600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-01-22/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T180000
DTEND;TZID=America/New_York:20260121T183000
DTSTAMP:20260105T162232Z
CREATED:20260105T162229Z
LAST-MODIFIED:20260105T162232Z
UID:10001859-1769018400-1769020200@gmhec.org
SUMMARY:Nourishing Success with GLP-1: A Guide to Balanced Eating 
DESCRIPTION:Are you using GLP-1 medications and want to make the most of your nutrition? This class is designed to help you develop balanced eating habits that complement your journey with GLP-1. Join a Hannaford Dietitian to learn practical tips for building nutritious meals\, managing appetite changes and ensuring you get all the nutrients you need for sustained energy and well-being. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This webinar is being offered on multiple dates and times. Click here to register or to learn more.
URL:https://gmhec.org/event/nourishing-success-with-glp-1-a-guide-to-balanced-eating/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T120000
DTEND;TZID=America/New_York:20260121T123000
DTSTAMP:20260114T162904Z
CREATED:20260114T162901Z
LAST-MODIFIED:20260114T162904Z
UID:10001992-1768996800-1768998600@gmhec.org
SUMMARY:Smooth Transitions: Financial Tips for a Job Change
DESCRIPTION:Changing jobs can be a stressful time. That’s why it pays to be prepared. We’ll talk about the tips and tricks of making a fresh start so you can manage your job change like a pro. \n\n\n\nWebinar will cover:– Review your budget– Manage retirement accounts– Update your beneficiaries– Plan for healthcare– Build or strengthen your emergency fund
URL:https://gmhec.org/event/smooth-transitions-financial-tips-for-a-job-change/
CATEGORIES:Career Well-Being,Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T103000
DTEND;TZID=America/New_York:20260121T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000185-1768991400-1768995000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-01-21/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T190000
DTEND;TZID=America/New_York:20260120T193000
DTSTAMP:20260105T161830Z
CREATED:20260105T161828Z
LAST-MODIFIED:20260105T161830Z
UID:10001857-1768935600-1768937400@gmhec.org
SUMMARY:Active Living: Food As Fuel
DESCRIPTION:Join your Hannaford Dietitian to learn how to enjoy an active lifestyle that’s safe for novice exercisers and workout pro’s alike. This informative webinar will dive into sports nutrition with tips on pre & post workout snacks\, proper hydration\, foods to fuel your activity and more. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This webinar is being offered on multiple dates and times. Click here to register or to learn more.
URL:https://gmhec.org/event/active-living-food-as-fuel/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T140000
DTEND;TZID=America/New_York:20260117T153000
DTSTAMP:20260105T154134Z
CREATED:20260105T154132Z
LAST-MODIFIED:20260105T154134Z
UID:10001798-1768658400-1768663800@gmhec.org
SUMMARY:Guided Short Trail Hike
DESCRIPTION:Join the Green Mountain Club’s Visitor Center staff for a hike on the Short Trail! Learn more about hiking in Vermont\, the Long Trail and the Green Mountain Club\, and seasonal hiking tips and recommendations as we explore the 0.5 mile loop at GMC’s headquarters building in Waterbury Center. These hikes are open to hikers of all ages\, from beginner day hiker to seasoned backpacker. Allow about an hour with plenty of stops to explore. \n\n\n\nNo RSVP necessary; for questions\, email gmc@greenmountainclub.org or call 802-244-7037. Green Mountain Club Inc.\, 4711 Waterbury-Stowe Rd\, Waterbury Center\, VT 05677\, USA
URL:https://gmhec.org/event/guided-short-trail-hike/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
END:VCALENDAR