BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Green Mountain Higher Education Consortium - ECPv6.15.19//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://gmhec.org
X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T100000
DTEND;TZID=America/New_York:20251211T110000
DTSTAMP:20260407T230624
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001257-1765447200-1765450800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-12-11/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T120000
DTEND;TZID=America/New_York:20251211T123000
DTSTAMP:20260407T230624
CREATED:20251106T203755Z
LAST-MODIFIED:20251106T203757Z
UID:10001786-1765454400-1765456200@gmhec.org
SUMMARY:Turning Toward Each Other: Marriage & Partnerships
DESCRIPTION:Join the experts from InvestEAP and explore how small\, everyday momentsof kindness and connection strengthen long-term romance. You’ll learnsimple ways to respond to your partner’s bids for connection\, which isespecially helpful during the busy holiday season\, when stress can makeus forget to rely on each other. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/turning-toward-each-other-marriage-partnerships/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T120000
DTEND;TZID=America/New_York:20251211T123000
DTSTAMP:20260407T230624
CREATED:20251204T191511Z
LAST-MODIFIED:20251204T191513Z
UID:10001789-1765454400-1765456200@gmhec.org
SUMMARY:Turning Toward Each Other: Marriage & Partnerships
DESCRIPTION:Join the experts from InvestEAP for this workshop and explore how small\, everyday moments of kindness and connection strengthen long-term romance. You’ll learn simple ways to respond to your partner’s bids for connection\, which is especially helpful during the busy holiday season\, when stress can makeus forget to rely on each other. Click here to register.
URL:https://gmhec.org/event/turning-toward-each-other-marriage-partnerships-2/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T133000
DTEND;TZID=America/New_York:20251216T134500
DTSTAMP:20260407T230624
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001518-1765891800-1765892700@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-12-16/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T103000
DTEND;TZID=America/New_York:20251217T113000
DTSTAMP:20260407T230624
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000180-1765967400-1765971000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-12-17/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T100000
DTEND;TZID=America/New_York:20251218T110000
DTSTAMP:20260407T230624
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001258-1766052000-1766055600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-12-18/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T133000
DTEND;TZID=America/New_York:20251223T134500
DTSTAMP:20260407T230624
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001519-1766496600-1766497500@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-12-23/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T103000
DTEND;TZID=America/New_York:20251224T113000
DTSTAMP:20260407T230624
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000181-1766572200-1766575800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-12-24/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251225T100000
DTEND;TZID=America/New_York:20251225T110000
DTSTAMP:20260407T230624
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001259-1766656800-1766660400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-12-25/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251230T133000
DTEND;TZID=America/New_York:20251230T134500
DTSTAMP:20260407T230624
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001520-1767101400-1767102300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-12-30/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251231T103000
DTEND;TZID=America/New_York:20251231T113000
DTSTAMP:20260407T230624
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000182-1767177000-1767180600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-12-31/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260101T100000
DTEND;TZID=America/New_York:20260101T110000
DTSTAMP:20260407T230624
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001260-1767261600-1767265200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-01-01/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260106T133000
DTEND;TZID=America/New_York:20260106T134500
DTSTAMP:20260407T230624
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001521-1767706200-1767707100@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-01-06/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260107T103000
DTEND;TZID=America/New_York:20260107T113000
DTSTAMP:20260407T230624
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000183-1767781800-1767785400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-01-07/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260108T100000
DTEND;TZID=America/New_York:20260108T110000
DTSTAMP:20260407T230624
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001261-1767866400-1767870000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-01-08/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T080000
DTEND;TZID=America/New_York:20260109T083000
DTSTAMP:20260407T230624
CREATED:20251204T192025Z
LAST-MODIFIED:20251204T192032Z
UID:10001792-1767945600-1767947400@gmhec.org
SUMMARY:Ease Into The New Year Yoga Flow
DESCRIPTION:Reconnect with a yoga practice and welcome yourself into a new year in this refreshing Vinyasa class. Embrace a fresh start while reclaiming your time for movement and self-care. No props needed; good for levels 1 and 2. All are welcome! \n\n\n\nClick here to register.
URL:https://gmhec.org/event/ease-into-the-new-year-yoga-flow/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T130000
DTEND;TZID=America/New_York:20260110T141500
DTSTAMP:20260407T230624
CREATED:20260105T153614Z
LAST-MODIFIED:20260105T153616Z
UID:10001796-1768050000-1768054500@gmhec.org
SUMMARY:Martial Arts Workshop
DESCRIPTION:Discover how flowing\, circular movements cultivate core strength\, fitness and resilience. Hosted by Aikido of Champlain Valley. Free\, preregistration required. 802-951-8900. 257 Pine St. Burlington.
URL:https://gmhec.org/event/martial-arts-workshop/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260111T080000
DTEND;TZID=America/New_York:20260111T170000
DTSTAMP:20260407T230624
CREATED:20260105T153901Z
LAST-MODIFIED:20260105T153905Z
UID:10001797-1768118400-1768150800@gmhec.org
SUMMARY:Mt. Abraham Via Battell Hike
DESCRIPTION:From Lincoln we’ll take the Battell Trail and Long Trail north to Mt Abraham summit and back. Beautiful alpine summit with excellent views. Microspikes and snowshoes with good traction required. Difficult Hike/snowshoe. Moderate pace. 5.8 miles. 2500′ elevation gain. Group limit 8. Email Jill George at jillghiker@gmail.com for start time and to register.
URL:https://gmhec.org/event/mt-abraham-via-battell-hike/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T160000
DTEND;TZID=America/New_York:20260112T163000
DTSTAMP:20260407T230624
CREATED:20260105T161409Z
LAST-MODIFIED:20260105T161412Z
UID:10001855-1768233600-1768235400@gmhec.org
SUMMARY:Goal Setting
DESCRIPTION:Setting goals that stick isn’t a game of luck\, but rather an approach-based practice designed to accomplish small but specific habits designed for your lifestyle. Join this interactive class hosted by a Hannaford Registered Dietitian to learn the steps needed to turn goals into accomplishments.  \n\n\n\nParticipants will receive a link to join the class in their confirmation email. \n\n\n\nThis class is offered on multiple dates and times. Click here to register and to learn more.
URL:https://gmhec.org/event/goal-setting/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T080000
DTEND;TZID=America/New_York:20260113T170000
DTSTAMP:20260407T230624
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001862-1768291200-1768323600@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-01-13/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T120000
DTEND;TZID=America/New_York:20260113T120000
DTSTAMP:20260407T230624
CREATED:20260105T161631Z
LAST-MODIFIED:20260105T161635Z
UID:10001856-1768305600-1768305600@gmhec.org
SUMMARY:Gut Health: Immune Supporting Nutrition
DESCRIPTION:Immune supporting nutrition comes in many shapes\, sizes\, and flavors. Although there is no single solution\, nor is there a magic bullet\, there are daily approaches to support our overall immune system from the inside out. Choices to keep your whole family happy and healthy can be found through a variety of foods and beverages. Join a Hannaford Dietitian for a virtual grocery shopping tour and learn how nutrition experts find easy ways to provide immune supporting nutrition from zinc\, omega-3\, probiotics and more. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This workshop is being offered on multiple dates and times. Click here to register or to learn more.
URL:https://gmhec.org/event/gut-health-immune-supporting-nutrition/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T120000
DTEND;TZID=America/New_York:20260113T123000
DTSTAMP:20260407T230624
CREATED:20251204T191709Z
LAST-MODIFIED:20251204T191711Z
UID:10001790-1768305600-1768307400@gmhec.org
SUMMARY:Brighten Up Your Workplace This Winter
DESCRIPTION:Laughing together is so powerful. But how often do we set aside timeto have fun together at work?! These happiness activities helpemployees to increase optimism\, boost brain function\, and build teamtrust. Join the experts from InvestEAP to learn about the wellness benefits of fun – and we’ll play a game in real time! \n\n\n\nClick here to register.
URL:https://gmhec.org/event/brighten-up-your-workplace-this-winter/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T120000
DTEND;TZID=America/New_York:20260113T123000
DTSTAMP:20260407T230624
CREATED:20251219T144742Z
LAST-MODIFIED:20251219T144744Z
UID:10001794-1768305600-1768307400@gmhec.org
SUMMARY:Dollars & Sense: Juggling Financial Priorities
DESCRIPTION:This or that? Should I save for retirement or invest for my child’s college education? Should I save or pay off debt? When life happens\, which goals should I focus on? This event\, brought to you by the experts from MySecureAdvantage will explore working on multiple financial goals at the same time. We’ll discuss the primary objectives to keep in mind and helpful tips as you navigate your personal financial journey. \n\n\n\nThis presentation is being offered at noon and at 3pm. \n\n\n\nClick here to register for the noon session. \n\n\n\nClick here to register for the 3pm session.
URL:https://gmhec.org/event/dollars-sense-juggling-financial-priorities/2026-01-13/1/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T133000
DTEND;TZID=America/New_York:20260113T134500
DTSTAMP:20260407T230624
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001522-1768311000-1768311900@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-01-13/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T150000
DTEND;TZID=America/New_York:20260113T153000
DTSTAMP:20260407T230624
CREATED:20251219T144742Z
LAST-MODIFIED:20251219T144744Z
UID:10001795-1768316400-1768318200@gmhec.org
SUMMARY:Dollars & Sense: Juggling Financial Priorities
DESCRIPTION:This or that? Should I save for retirement or invest for my child’s college education? Should I save or pay off debt? When life happens\, which goals should I focus on? This event\, brought to you by the experts from MySecureAdvantage will explore working on multiple financial goals at the same time. We’ll discuss the primary objectives to keep in mind and helpful tips as you navigate your personal financial journey. \n\n\n\nThis presentation is being offered at noon and at 3pm. \n\n\n\nClick here to register for the noon session. \n\n\n\nClick here to register for the 3pm session.
URL:https://gmhec.org/event/dollars-sense-juggling-financial-priorities/2026-01-13/2/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260114T103000
DTEND;TZID=America/New_York:20260114T113000
DTSTAMP:20260407T230624
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000184-1768386600-1768390200@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-01-14/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T100000
DTEND;TZID=America/New_York:20260115T110000
DTSTAMP:20260407T230624
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001262-1768471200-1768474800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-01-15/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T140000
DTEND;TZID=America/New_York:20260117T153000
DTSTAMP:20260407T230624
CREATED:20260105T154132Z
LAST-MODIFIED:20260105T154134Z
UID:10001798-1768658400-1768663800@gmhec.org
SUMMARY:Guided Short Trail Hike
DESCRIPTION:Join the Green Mountain Club’s Visitor Center staff for a hike on the Short Trail! Learn more about hiking in Vermont\, the Long Trail and the Green Mountain Club\, and seasonal hiking tips and recommendations as we explore the 0.5 mile loop at GMC’s headquarters building in Waterbury Center. These hikes are open to hikers of all ages\, from beginner day hiker to seasoned backpacker. Allow about an hour with plenty of stops to explore. \n\n\n\nNo RSVP necessary; for questions\, email gmc@greenmountainclub.org or call 802-244-7037. Green Mountain Club Inc.\, 4711 Waterbury-Stowe Rd\, Waterbury Center\, VT 05677\, USA
URL:https://gmhec.org/event/guided-short-trail-hike/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T080000
DTEND;TZID=America/New_York:20260120T170000
DTSTAMP:20260407T230624
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001863-1768896000-1768928400@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-01-20/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260120T133000
DTEND;TZID=America/New_York:20260120T134500
DTSTAMP:20260407T230625
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001523-1768915800-1768916700@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-01-20/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
END:VCALENDAR