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X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260213T080000
DTEND;TZID=America/New_York:20260213T083000
DTSTAMP:20260404T024014
CREATED:20260107T204749Z
LAST-MODIFIED:20260107T204751Z
UID:10001983-1770969600-1770971400@gmhec.org
SUMMARY:Ease Into The New Year Yoga Flow
DESCRIPTION:Try something a little new with us: a guided visualization meditation.In this practice\, you will bring to mind good memories and discoverhow to bring in joy and loving sensations whenever you need them.All levels; you only need a place to sit and breathe.  \n\n\n\nClick here to register.
URL:https://gmhec.org/event/ease-into-the-new-year-yoga-flow-2/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T120000
DTEND;TZID=America/New_York:20260212T124500
DTSTAMP:20260404T024014
CREATED:20260114T163313Z
LAST-MODIFIED:20260114T163315Z
UID:10001993-1770897600-1770900300@gmhec.org
SUMMARY:Yours\, mine\, ours: Finances for blended families
DESCRIPTION:Families today come in all shapes and sizes. But figuring out how to handle the finances when bringing different families together is not always easy. We’ll talk about the approaches some families have used to navigate the unique financial challenges of combining households. In this webinar you’ll get insights on:• Budgeting and cash flow management• Estate planning and legal considerations• Retirement planning and long-term goals• Managing differing financial priorities
URL:https://gmhec.org/event/yours-mine-ours-finances-for-blended-families/
CATEGORIES:Financial Well-Being,Social Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T120000
DTEND;TZID=America/New_York:20260212T123000
DTSTAMP:20260404T024014
CREATED:20260105T164847Z
LAST-MODIFIED:20260105T164849Z
UID:10001861-1770897600-1770899400@gmhec.org
SUMMARY:Meal Planning on a Budget 
DESCRIPTION:Learn how to improve our meal plans\, develop dishes with fresh flavor and keep them balanced\, nutritious and on a budget. \n\n\n\nLooking to become better at meal planning and creating meals with less effort and on a budget? In this class hosted by a Hannaford dietitian you’ll learn which foods to buy and shopping habits to practice saving you time and money all throughout the year. Participants will receive a link to join the webinar in their confirmation email. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This webinar is being offered on multiple dates and times. Click here to register or for more information.
URL:https://gmhec.org/event/meal-planning-on-a-budget-2/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260212T100000
DTEND;TZID=America/New_York:20260212T110000
DTSTAMP:20260404T024014
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001266-1770890400-1770894000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-02-12/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T103000
DTEND;TZID=America/New_York:20260211T113000
DTSTAMP:20260404T024014
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000188-1770805800-1770809400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-02-11/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260211T080000
DTEND;TZID=America/New_York:20260211T170000
DTSTAMP:20260404T024014
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001926-1770796800-1770829200@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-02-11/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T133000
DTEND;TZID=America/New_York:20260210T134500
DTSTAMP:20260404T024014
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001526-1770730200-1770731100@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-02-10/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T120000
DTEND;TZID=America/New_York:20260210T130000
DTSTAMP:20260404T024014
CREATED:20260105T164650Z
LAST-MODIFIED:20260105T164652Z
UID:10001860-1770724800-1770728400@gmhec.org
SUMMARY:Cooking for 1 or 2
DESCRIPTION:Change how you feel about cooking for 1 or 2! In this interactive class\, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks to right-size any dish without sacrificing variety or health. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This webinar is being offered on multiple dates and times. Click here to register or to learn more.
URL:https://gmhec.org/event/cooking-for-1-or-2/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T120000
DTEND;TZID=America/New_York:20260210T123000
DTSTAMP:20260404T024014
CREATED:20260210T170538Z
LAST-MODIFIED:20260210T170539Z
UID:10002178-1770724800-1770726600@gmhec.org
SUMMARY:How the One Big Beautiful Bill Act Affects 2025 Taxes
DESCRIPTION:Recent tax law changes may impact how you file your 2025 federal tax return in 2026. In this session\, the team from MySecureAdvantage will break down the parts of the One Big Beautiful Bill Act that matter most for everyday filers\, focusing on changes to deductions\, credits\, and income rules that could affect your refund or tax bill. You’ll learn which updates apply to the 2025 tax year\, who may be most impacted\, and what to keep in mind as you prepare for the upcoming filing season. \n\n\n\nThis live event is being offered at noon and again at 3pm EST. \n\n\n\nClick here to register for the noon session. \n\n\n\nClick here to register for the 3pm session.
URL:https://gmhec.org/event/how-the-one-big-beautiful-bill-act-affects-2025-taxes/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T080000
DTEND;TZID=America/New_York:20260210T170000
DTSTAMP:20260404T024014
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001866-1770710400-1770742800@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-02-10/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T100000
DTEND;TZID=America/New_York:20260205T110000
DTSTAMP:20260404T024014
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001265-1770285600-1770289200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-02-05/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T103000
DTEND;TZID=America/New_York:20260204T113000
DTSTAMP:20260404T024014
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000187-1770201000-1770204600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-02-04/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260204T080000
DTEND;TZID=America/New_York:20260204T170000
DTSTAMP:20260404T024014
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001925-1770192000-1770224400@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-02-04/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T133000
DTEND;TZID=America/New_York:20260203T134500
DTSTAMP:20260404T024014
CREATED:20260122T202519Z
LAST-MODIFIED:20260122T202520Z
UID:10002002-1770125400-1770126300@gmhec.org
SUMMARY:Mid-day Pause
DESCRIPTION:Join Coach Cami Smalley from Guided Resilience  for a 15-minute \n\n\n\n\n\n\n\nmidday pauses refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \n\n\n\nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \n\n\n\nThis event is ongoing on Tuesdays. Click here to register.
URL:https://gmhec.org/event/mid-day-pause/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T133000
DTEND;TZID=America/New_York:20260203T134500
DTSTAMP:20260404T024014
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001525-1770125400-1770126300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-02-03/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260203T080000
DTEND;TZID=America/New_York:20260203T170000
DTSTAMP:20260404T024014
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001865-1770105600-1770138000@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-02-03/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260201T140000
DTEND;TZID=America/New_York:20260201T170000
DTSTAMP:20260404T024014
CREATED:20260122T203334Z
LAST-MODIFIED:20260122T203336Z
UID:10002005-1769954400-1769965200@gmhec.org
SUMMARY:Ice on Fire
DESCRIPTION:Dance\, theater\, music\, storytelling\, and poetry performed by local artists and community members\, winter games\, kids activities and hot food and drink to warm the soul. All activities are outdoors. Montpelier Country Club. 203 Country Club Road.   \n\n\n\nClick here for more information.
URL:https://gmhec.org/event/ice-on-fire/
CATEGORIES:Community Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T100000
DTEND;TZID=America/New_York:20260131T143000
DTSTAMP:20260404T024014
CREATED:20260122T203047Z
LAST-MODIFIED:20260122T203048Z
UID:10002004-1769853600-1769869800@gmhec.org
SUMMARY:Brookfield Ice Harvest & Winter Fest 
DESCRIPTION:Celebrate the frigid season with ice block cutting\, skating\, broomball and other adventure-filled activities. Brookfield Floating Bridge. Route 65 Brookfield.
URL:https://gmhec.org/event/brookfield-ice-harvest-winter-fest/
CATEGORIES:Community Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T180000
DTEND;TZID=America/New_York:20260129T190000
DTSTAMP:20260404T024014
CREATED:20260122T202835Z
LAST-MODIFIED:20260122T202838Z
UID:10002003-1769709600-1769713200@gmhec.org
SUMMARY:Steps to Home Ownership
DESCRIPTION:Champlain Valley Office of Economic Opportunity hosts an informative session on the homebuying process\, covering key topics such as how to choose a lender and prepare for a meeting. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/steps-to-home-ownership/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T100000
DTEND;TZID=America/New_York:20260129T110000
DTSTAMP:20260404T024014
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001264-1769680800-1769684400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-01-29/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T080000
DTEND;TZID=America/New_York:20260302T170000
DTSTAMP:20260404T024014
CREATED:20260129T135343Z
LAST-MODIFIED:20260129T135345Z
UID:10002087-1769673600-1772470800@gmhec.org
SUMMARY:Registration is open! Smart Changes Nutrition Series
DESCRIPTION:Join the experts from Whole Health Nutrition for this 6 week series where you will learn about habit change and how to create sustainable health habits. You’ll get: nutrition guidance\, a lifestyle assessment\, help with meal planning\, social support and more. \n\n\n\nTuesdays\, March 3rd through April 7th at WWN. 302 Mountain View Dr.\, Colchester. 5:00-6:00pm. The cost may be covered by insurance. \n\n\n\nTo learn more or to register\, contact WWN at rd@wholehealthnutritionvt.com or call (802) 999-9207.
URL:https://gmhec.org/event/registration-is-open-smart-changes-nutrition-series/
CATEGORIES:Physical Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T103000
DTEND;TZID=America/New_York:20260128T113000
DTSTAMP:20260404T024014
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000186-1769596200-1769599800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-01-28/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T090000
DTEND;TZID=America/New_York:20260128T130000
DTSTAMP:20260404T024014
CREATED:20260122T203639Z
LAST-MODIFIED:20260122T203641Z
UID:10002006-1769590800-1769605200@gmhec.org
SUMMARY:American Red Cross Blood Drive
DESCRIPTION:Community Room South Burlington Public Library180 Market Street South Burlington. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/american-red-cross-blood-drive/
CATEGORIES:Community Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260128T080000
DTEND;TZID=America/New_York:20260128T170000
DTSTAMP:20260404T024014
CREATED:20260105T165806Z
LAST-MODIFIED:20260105T165808Z
UID:10001924-1769587200-1769619600@gmhec.org
SUMMARY:Chronic Pain Management Workshop
DESCRIPTION:Your workshop leader and fellow participants will help guide and support you in learning to: \n\n\n\n\nManage common problems that can come with chronic pain—like fatigue (feeling tired)\, trouble sleeping and being socially isolated\n\n\n\nWork through the emotional challenges of living with chronic pain—like frustration and feeling alone\n\n\n\nExercise in ways that improve your strength\, flexibility\, and endurance—while pacing yourself between activities to get enough rest\n\n\n\nBe an active partner in working with your doctor and other care providers\n\n\n\nHelp your friends and family better understand your pain\, and how it affects your ability to participate in activities\n\n\n\nManage your medications to get better results and stay safe\n\n\n\n\nOur workshops are free of cost for all participants. Click here to register or to learn more.
URL:https://gmhec.org/event/chronic-pain-management-workshop/2026-01-28/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T160000
DTEND;TZID=America/New_York:20260127T170000
DTSTAMP:20260404T024014
CREATED:20260114T161059Z
LAST-MODIFIED:20260114T161158Z
UID:10001986-1769529600-1769533200@gmhec.org
SUMMARY:Pre-Tax vs. Roth: Choose your strategy.
DESCRIPTION:Trying to decide what type of contributions you want to make? Pre-tax and Roth both have their own advantages.  \n\n\n\nThis webinar will help you:• Compare the differences between pre-tax and Roth contributions• Pick the strategy that fits your goals• Learn how taxes will affect your retirement income \n\n\n\nRegister here.
URL:https://gmhec.org/event/pre-tax-vs-roth-choose-your-strategy-2/
CATEGORIES:Webinar,Webinar for Everyone,Webinars for SMC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T133000
DTEND;TZID=America/New_York:20260127T134500
DTSTAMP:20260404T024014
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001524-1769520600-1769521500@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2026-01-27/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T110000
DTEND;TZID=America/New_York:20260127T120000
DTSTAMP:20260404T024014
CREATED:20260114T160307Z
LAST-MODIFIED:20260114T161143Z
UID:10001984-1769511600-1769515200@gmhec.org
SUMMARY:Pre-Tax vs. Roth: Choose your strategy.
DESCRIPTION:Trying to decide what type of contributions you want to make? Pre-tax and Roth both have their own advantages.  \n\n\n\nThis webinar will help you:• Compare the differences between pre-tax and Roth contributions• Pick the strategy that fits your goals• Learn how taxes will affect your retirement income \n\n\n\nRegister here.
URL:https://gmhec.org/event/pre-tax-vs-roth-choose-your-strategy/
CATEGORIES:Webinar,Webinar for Everyone,Webinars for SMC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T080000
DTEND;TZID=America/New_York:20260127T170000
DTSTAMP:20260404T024014
CREATED:20260105T165443Z
LAST-MODIFIED:20260105T165445Z
UID:10001864-1769500800-1769533200@gmhec.org
SUMMARY:High Blood Pressure Management Workshop
DESCRIPTION:The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven\, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. \n\n\n\nThis workshop meets weekly for 1.5 hours\, for 8 weeks. \n\n\n\nYour trained lifestyle coach and fellow participants will guide and support you to: \n\n\n\n\nLearn the basics of controlling your high blood pressure\n\n\n\nLearn how to monitor your blood pressure at home\n\n\n\nMake healthier eating choices\n\n\n\nGet more physical activity in your daily life\n\n\n\nHelp you quit smoking or tobacco\, if applicable\n\n\n\nReduce stress and stay motivated\n\n\n\nBetter manage blood pressure medications\n\n\n\nSolve problems and create plans for action and change\n\n\n\n\nThis workshop is free to participants. Click here to learn more or to register.
URL:https://gmhec.org/event/high-blood-pressure-management-workshop/2026-01-27/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T120000
DTEND;TZID=America/New_York:20260123T123000
DTSTAMP:20260404T024014
CREATED:20260105T162031Z
LAST-MODIFIED:20260105T162033Z
UID:10001858-1769169600-1769171400@gmhec.org
SUMMARY:Understanding Diabetes: Reducing Risk
DESCRIPTION:Join your Hannaford Dietitian for a close look at the pre-diabetes & diabetes diet. Explore the role nutrition plays in managing blood sugar\, reducing risk factors\, and lowering risk of diabetes side effects\, particularly in type 2 diabetes. \n\n\n\nParticipants will receive a link to join the webinar in their confirmation email. This workshop is being offered on multiple dates and times. Click here to learn more or to register.
URL:https://gmhec.org/event/understanding-diabetes-reducing-risk/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T100000
DTEND;TZID=America/New_York:20260122T110000
DTSTAMP:20260404T024014
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001263-1769076000-1769079600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-01-22/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
END:VCALENDAR