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X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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DTSTART;TZID=America/New_York:20251023T090000
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UID:10001785-1761210000-1761213600@gmhec.org
SUMMARY:Middlebury College Blood Pressure Clinic
DESCRIPTION:Stop in the Service Building breakroom on the lower level for a free blood pressure check. No appointment necessary. Provided by Addison County Home Health and Hospice.  \n\n\n\nAlmost 50% of American adults have high blood pressure and many don’t even know it. Left unmanaged\, hypertension can lead to serious health issues like heart attack and stroke. Knowing your blood pressure is the first step in managing your blood pressure and reducing your risk of serious health complications.
URL:https://gmhec.org/event/middlebury-college-blood-pressure-clinic/
CATEGORIES:Physical Well-Being,Well-Being
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DTSTART;TZID=America/New_York:20251022T103000
DTEND;TZID=America/New_York:20251022T113000
DTSTAMP:20260417T140235
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LAST-MODIFIED:20240717T150841Z
UID:10000172-1761129000-1761132600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-10-22/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
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DTSTART;TZID=America/New_York:20251021T133000
DTEND;TZID=America/New_York:20251021T134500
DTSTAMP:20260417T140235
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001510-1761053400-1761054300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-10-21/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
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DTSTART;TZID=America/New_York:20251017T080000
DTEND;TZID=America/New_York:20251017T083000
DTSTAMP:20260417T140235
CREATED:20251013T141544Z
LAST-MODIFIED:20251013T141546Z
UID:10001782-1760688000-1760689800@gmhec.org
SUMMARY:Morning Movement Classes with EAP
DESCRIPTION:If you’re looking for a gentle workout while still breaking a sweat and boosting endurance\, this class is for you. It’s low-impact\, welcoming for all levels\, and a great way to greet the morning. Labeled as Levels I-II with encouragement to move however you can. Join us for some classic cardio! \n\n\n\nClick here to register.
URL:https://gmhec.org/event/morning-movement-classes-with-eap/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
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