The Green Mountain Higher Education Consortium

Movement Meditation
2025-11-06 10:00 - 11:00, 2025-10-30 10:00 - 11:00, 2025-10-23 10:00 - 11:00, 2025-10-16 10:00 - 11:00, 2025-10-09 10:00 - 11:00, 2025-10-02 10:00 - 11:00 (America/New_York)
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility.

$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience

Click here to learn more.

Norwich University/American Red Cross Blood Drive
2025-11-06 09:00 - 17:00
Every day, blood donors help patients of all ages: accident and burn victims, heart surgery and organ transplant patients, and those battling cancer. In fact, every two seconds, someone in the U.S. needs blood.

Plumley Armory, Norwich University.

Naming your beneficiaries: Why it matters
2025-11-05 12:00 - 12:30
Naming beneficiaries to your financial accounts is probably something you’ve received a lot of reminders about, but maybe you haven’t known why taking care of it is important.In this webinar, learn: – How to define what a beneficiary is– Why naming beneficiaries is necessary– How to identify your beneficiaries– Why regularly reviewing your beneficiary designation is important

Chair Yoga
2025-11-05 10:30 - 11:30, 2025-10-29 10:30 - 11:30, 2025-10-22 10:30 - 11:30, 2025-10-15 10:30 - 11:30, 2025-10-08 10:30 - 11:30, 2025-10-01 10:30 - 11:30
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library.

No experience needed. All levels welcome to this low-stress, energetic class.The chair provides stability and balance, and allows movement without fear.All are welcome, experienced practitioners and newbies alike!

In the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!

Mindful Pause
2025-11-04 13:30 - 13:45, 2025-10-28 13:30 - 13:45, 2025-10-21 13:30 - 13:45, 2025-10-14 13:30 - 13:45, 2025-10-07 13:30 - 13:45, 2025-09-30 13:30 - 13:45
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.

Click here to learn more or to register.

Myth-busting: Planning and managing healthcare expenses
2025-10-30 15:00 - 15:30
Healthcare costs can really add up in retirement. That’s why it pays to be prepared. In this webinar we’ll help you separate myth from reality when it comes to managing costs for a healthy financial future.You’ll learn about:• Medicare benefits—from what’s covered to what isn’t—and the options you have• The realities of long-term care and how to prepare for the costs• Health savings accounts and how they can help you save money

Middlebury College Blood Pressure Clinic
2025-10-23 09:00 - 10:00
Stop in the Service Building breakroom on the lower level for a free blood pressure check. No appointment necessary. Provided by Addison County Home Health and Hospice.

Almost 50% of American adults have high blood pressure and many don’t even know it. Left unmanaged, hypertension can lead to serious health issues like heart attack and stroke. Knowing your blood pressure is the first step in managing your blood pressure and reducing your risk of serious health complications.

Morning Movement Classes with EAP
2025-10-17 08:00 - 08:30
If you’re looking for a gentle workout while still breaking a sweat and boosting endurance, this class is for you. It’s low-impact, welcoming for all levels, and a great way to greet the morning. Labeled as Levels I-II with encouragement to move however you can. Join us for some classic cardio!

Click here to register.

Don't Get Hacked: Steps to Protect Yourself Online
2025-10-15 12:00 - 13:00
The frequency and format of scams are increasing. Learn how to protect your information and your financial future.We’ll help you learn how to:• Stay safe from online attacks• Avoid scams designed to compromise your assets and information• Navigate the changing security landscape

Navia Flexible Spending Accounts Webinar
2025-10-14 14:00 - 15:00
With a Flexible Spending Account (FSA), you can save up to 30 percent by using pre-tax dollars to pay for eligible health care or dependent care expenses. In this webinar you’ll learn about Healthcare and Day Care FSAs, how they work, and the many ways you can save money by participating, There will be an open session at the end of the presentation for questions and answers.

Click here to register.

Register

TIAA Quarterly Economic and Market Update
2025-10-08 12:00 - 13:00
Hear from the experts in our Wealth Chief Investment Office about key drivers of the markets and economy that are impacting investors.We’ll share views on:• The state of the U.S. economy and key market drivers• Factors influencing market volatility• Investing in public markets

Cybersecurity: Protecting Your Finances
2025-10-07 16:00 - 16:30, 2025-10-07 11:00 - 11:30
Join the experts from Millian Financial and learn how to protect your financial accounts from digital threats.

Pick up tips on forming strong security habits like: • Monitoring your assets and identity • Safeguarding your devices • Adding extra security to your retirement accounts

Click here to register.

Registration is Open!
2025-10-02 08:00 - 2025-10-10 17:00
Registration is open for the following events, but space is limited so register today! All events are offered virtually at no cost to employees of the GMHEC member institutions. For more information or to register, contact rebecca.schubert@gmhec.org

Rest Assured: Mastering Sleep and Calming Your Mind: Join psychologist and sleep expert, Dr. Dan Cheney and discover how sleep impacts your brain and overall well-being, learn practical strategies to quiet racing thoughts, overcome common sleep challenges, and improve your nightly rest. We’ll also explore sleep disorders, their signs, and effective treatment options, so you can wake up feeling refreshed, energized, and ready to tackle your day. Tuesdays, 10/21, 10/28 and 11/4 from 7:15-8:00 pm from 7:15-8:00pm

Mental Focus training. Join Porter Knight from Productivity Vermont for this four part series where you’ll learn to improve and protect your mental focus so you can keep your brain in the game even if there’s too much to do and not enough time, and even if you’re overwhelmed and feeling stress. Each week you’ll develop techniques to improve your mental clarity, organization, and time. Tuesdays, October 14 and 28, November 11 and 25. Noon-12:45pm

Mindfulness & Self-Care Course: Join Coach Cami Smalley from Guided Resilience for an eight-week journey to personal power, and sustainable self-care. Wednesdays, October 22nd through December 10th. Noon to 1pm.

How to get the most from your employee retirement plan
2025-09-25 15:00 - 15:30
Your workplace retirement plan is one of your most important employee benefits. In this webinar we’ll show you how to take advantage of all your plan has to offer so you can save and invest with confidence and get the most from your money.

You’ll find out how to:

Optimize your savingsTake advantage of adviceBoost your financial smarts
