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X-ORIGINAL-URL:https://gmhec.org
X-WR-CALDESC:Events for The Green Mountain Higher Education Consortium
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251111T133000
DTEND;TZID=America/New_York:20251111T134500
DTSTAMP:20260508T224736
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001513-1762867800-1762868700@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-11-11/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251112T103000
DTEND;TZID=America/New_York:20251112T113000
DTSTAMP:20260508T224736
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000175-1762943400-1762947000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-11-12/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T100000
DTEND;TZID=America/New_York:20251113T110000
DTSTAMP:20260508T224736
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001253-1763028000-1763031600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-11-13/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T120000
DTEND;TZID=America/New_York:20251113T123000
DTSTAMP:20260508T224736
CREATED:20251013T141338Z
LAST-MODIFIED:20251013T141339Z
UID:10001781-1763035200-1763037000@gmhec.org
SUMMARY:Making a Plan to Survive the Holidays(and Maybe Even Learning to Thrive)
DESCRIPTION:This might not be the most wonderful time of the year – and that’sokay. This workshop will walk us through making a solid plan to:deal with pressure from loved ones\, get support for times ofloneliness or grief\, practice accepting your needs or those ofothers\, and even find spots of lightness. You’ll leave with practicaltools and gentle strategies to navigate the season with more ease\,connection\, and self-compassion.  \n\n\n\nClick here to register.
URL:https://gmhec.org/event/making-a-plan-to-survive-the-holidaysand-maybe-even-learning-to-thrive/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T150000
DTEND;TZID=America/New_York:20251113T153000
DTSTAMP:20260508T224736
CREATED:20250911T174524Z
LAST-MODIFIED:20250911T174530Z
UID:10001771-1763046000-1763047800@gmhec.org
SUMMARY:How to get the most out of your retirement income
DESCRIPTION:Learn how to plan ahead and create income that lasts the rest of your lifetime. Develop a diversified income strategy that helps you manage risk and protects your financial security in retirement.We’ll show you how to: \n\n\n\n\nUnderstand your income sources\n\n\n\nCreate an income strategy to manage risk\n\n\n\nOptimize your income to last a lifetime\n\n\n\nStart preparing now
URL:https://gmhec.org/event/how-to-get-the-most-out-of-your-retirement-income/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for Champlain,Webinars for Middlebury,Webinars for Middlebury & Champlain,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T110000
DTEND;TZID=America/New_York:20251118T113000
DTSTAMP:20260508T224736
CREATED:20250919T182455Z
LAST-MODIFIED:20250919T182459Z
UID:10001775-1763463600-1763465400@gmhec.org
SUMMARY:Webinar
DESCRIPTION:Understanding Your RISE Score™\n\n\n\n\n\nJoin the experts from Milliman Financial and see how a little change today could make a big impact on your future. \n\n\n\n Find out your RISE Score to see how prepared you are for retirement. You’ll get: • The projected value of your savings at retirement • The estimated monthly income your savings may provide in retirement • Personalized tips to raise your score. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/webinar/2025-11-18/1/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T133000
DTEND;TZID=America/New_York:20251118T134500
DTSTAMP:20260508T224736
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001514-1763472600-1763473500@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-11-18/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T160000
DTEND;TZID=America/New_York:20251118T163000
DTSTAMP:20260508T224736
CREATED:20250919T182455Z
LAST-MODIFIED:20250919T182459Z
UID:10001776-1763481600-1763483400@gmhec.org
SUMMARY:Webinar
DESCRIPTION:Understanding Your RISE Score™\n\n\n\n\n\nJoin the experts from Milliman Financial and see how a little change today could make a big impact on your future. \n\n\n\n Find out your RISE Score to see how prepared you are for retirement. You’ll get: • The projected value of your savings at retirement • The estimated monthly income your savings may provide in retirement • Personalized tips to raise your score. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/webinar/2025-11-18/2/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T080000
DTEND;TZID=America/New_York:20251119T170000
DTSTAMP:20260508T224736
CREATED:20251119T143928Z
LAST-MODIFIED:20251119T143931Z
UID:10001788-1763539200-1763571600@gmhec.org
SUMMARY:Registration is Open: Mental Health First Aid
DESCRIPTION:Most of us would know how to help if we saw someone having a heart attack — we’d start CPR or call 9-1-1. But too few of us would know how to respond if we saw someone having a panic attack or showing signs of alcohol use disorder. \n\n\n\nJust as CPR helps you assist an individual having a heart attack\, Mental Health First Aid (MHFA) teaches you how to assist and support others who may be experiencing a mental health or substance use challenge. \n\n\n\nThis evidence-based\, early-intervention course\, administered by Sunshine Silver Lining\, is available virtually and uses community-specific scenarios\, activities and videos to teach the skills needed to recognize and respond to signs and symptoms of mental health and substance use challenges as well as how to provide initial support until they are connected with appropriate professional help. \n\n\n\nWednesday\, January 21\, 2026 – 9AM to 4PM or Wednesday\, February 18\, 2026 – 9AM to 4PM \n\n\n\nRegister here.
URL:https://gmhec.org/event/registration-is-open-mental-health-first-aid/
CATEGORIES:Community Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251119T103000
DTEND;TZID=America/New_York:20251119T113000
DTSTAMP:20260508T224736
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000176-1763548200-1763551800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-11-19/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T100000
DTEND;TZID=America/New_York:20251120T110000
DTSTAMP:20260508T224736
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001254-1763632800-1763636400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-11-20/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T133000
DTEND;TZID=America/New_York:20251125T134500
DTSTAMP:20260508T224736
CREATED:20250501T205538Z
LAST-MODIFIED:20250501T205539Z
UID:10001515-1764077400-1764078300@gmhec.org
SUMMARY:Mindful Pause
DESCRIPTION:Join Coach Cami\, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.  \n\n\n\nClick here to learn more or to register.
URL:https://gmhec.org/event/mindful-pause/2025-11-25/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T103000
DTEND;TZID=America/New_York:20251126T113000
DTSTAMP:20260508T224736
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000177-1764153000-1764156600@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2025-11-26/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T100000
DTEND;TZID=America/New_York:20251127T110000
DTSTAMP:20260508T224736
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001255-1764237600-1764241200@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2025-11-27/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
END:VCALENDAR