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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T170000
DTEND;TZID=America/New_York:20260803T173000
DTSTAMP:20260709T193546Z
CREATED:20260709T193544Z
LAST-MODIFIED:20260709T193546Z
UID:10002327-1785776400-1785778200@gmhec.org
SUMMARY:30-minute Meals: A Dietitian's Guide to Healthy in a Hurry
DESCRIPTION:Between work\, school\, and sports\, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent\, a college student or just a person on the go\, join a Hannaford Dietitian to learn how to fill your freezer\, pack your pantry\, and scope the shelves for foods that make meal prep quick and easy without skimping on your health goals. \n\n\n\nThis workshop is being offered on multiple dates and times. Click here to learn more or to register.
URL:https://gmhec.org/event/30-minute-meals-a-dietitians-guide-to-healthy-in-a-hurry/2026-08-03/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T120000
DTEND;TZID=America/New_York:20260804T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002338-1785844800-1785845700@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-08-04/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T200000
DTEND;TZID=America/New_York:20260804T203000
DTSTAMP:20260709T193546Z
CREATED:20260709T193544Z
LAST-MODIFIED:20260709T193546Z
UID:10002328-1785873600-1785875400@gmhec.org
SUMMARY:30-minute Meals: A Dietitian's Guide to Healthy in a Hurry
DESCRIPTION:Between work\, school\, and sports\, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent\, a college student or just a person on the go\, join a Hannaford Dietitian to learn how to fill your freezer\, pack your pantry\, and scope the shelves for foods that make meal prep quick and easy without skimping on your health goals. \n\n\n\nThis workshop is being offered on multiple dates and times. Click here to learn more or to register.
URL:https://gmhec.org/event/30-minute-meals-a-dietitians-guide-to-healthy-in-a-hurry/2026-08-04/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T090000
DTEND;TZID=America/New_York:20260805T173000
DTSTAMP:20260709T193546Z
CREATED:20260709T193544Z
LAST-MODIFIED:20260709T193546Z
UID:10002329-1785920400-1785951000@gmhec.org
SUMMARY:30-minute Meals: A Dietitian's Guide to Healthy in a Hurry
DESCRIPTION:Between work\, school\, and sports\, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent\, a college student or just a person on the go\, join a Hannaford Dietitian to learn how to fill your freezer\, pack your pantry\, and scope the shelves for foods that make meal prep quick and easy without skimping on your health goals. \n\n\n\nThis workshop is being offered on multiple dates and times. Click here to learn more or to register.
URL:https://gmhec.org/event/30-minute-meals-a-dietitians-guide-to-healthy-in-a-hurry/2026-08-05/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T103000
DTEND;TZID=America/New_York:20260805T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000213-1785925800-1785929400@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-08-05/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T090000
DTEND;TZID=America/New_York:20260806T173000
DTSTAMP:20260709T193546Z
CREATED:20260709T193544Z
LAST-MODIFIED:20260709T193546Z
UID:10002330-1786006800-1786037400@gmhec.org
SUMMARY:30-minute Meals: A Dietitian's Guide to Healthy in a Hurry
DESCRIPTION:Between work\, school\, and sports\, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent\, a college student or just a person on the go\, join a Hannaford Dietitian to learn how to fill your freezer\, pack your pantry\, and scope the shelves for foods that make meal prep quick and easy without skimping on your health goals. \n\n\n\nThis workshop is being offered on multiple dates and times. Click here to learn more or to register.
URL:https://gmhec.org/event/30-minute-meals-a-dietitians-guide-to-healthy-in-a-hurry/2026-08-06/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260806T100000
DTEND;TZID=America/New_York:20260806T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001291-1786010400-1786014000@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-08-06/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260807T080000
DTEND;TZID=America/New_York:20260807T083000
DTSTAMP:20260708T133241Z
CREATED:20260708T133240Z
LAST-MODIFIED:20260708T133241Z
UID:10002324-1786089600-1786091400@gmhec.org
SUMMARY:Morning Movement: 20 Minutes of Cardio
DESCRIPTION:Join the team from InvestEAP for a cardio workout that will feature simple yet effective moves to rev your heart in a short amount of time. You’ll focus on form\, build endurance\, and feel accomplished upon finishing. Intensity level is labeled at a 2\, but anyone can join us and modify the moves as needed! No props required. \n\n\n\nClick here to register.
URL:https://gmhec.org/event/morning-movement-20-minutes-of-cardio/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T110000
DTEND;TZID=America/New_York:20260811T120000
DTSTAMP:20260114T161745Z
CREATED:20260114T161742Z
LAST-MODIFIED:20260114T161745Z
UID:10001989-1786446000-1786449600@gmhec.org
SUMMARY:Mastering Your Money: A Guide to Debt\, Credit and Saving for the Future
DESCRIPTION:Ready to take charge of your money and set yourself up for success? This webinar will give you the know-how to make smart money moves every step of the way: • Discover how to manage and reduce debt • Learn about building and maintaining good credit • Get practical tips on saving for today and tomorrow
URL:https://gmhec.org/event/mastering-your-money-a-guide-to-debt-credit-and-saving-for-the-future-2/
CATEGORIES:Financial Well-Being,Webinar,Webinar for Everyone,Webinars for SMC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T120000
DTEND;TZID=America/New_York:20260811T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002339-1786449600-1786450500@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-08-11/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T160000
DTEND;TZID=America/New_York:20260811T170000
DTSTAMP:20260114T161722Z
CREATED:20260114T161719Z
LAST-MODIFIED:20260114T161722Z
UID:10001988-1786464000-1786467600@gmhec.org
SUMMARY:Mastering Your Money: A Guide to Debt\, Credit and Saving for the Future
DESCRIPTION:
URL:https://gmhec.org/event/mastering-your-money-a-guide-to-debt-credit-and-saving-for-the-future/
CATEGORIES:Webinar,Webinar for Everyone,Webinars for SMC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260812T103000
DTEND;TZID=America/New_York:20260812T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000214-1786530600-1786534200@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-08-12/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T070000
DTEND;TZID=America/New_York:20260813T090000
DTSTAMP:20260702T132503Z
CREATED:20260702T132501Z
LAST-MODIFIED:20260702T132503Z
UID:10002314-1786604400-1786611600@gmhec.org
SUMMARY:Bird Monitoring Walk
DESCRIPTION:Do you love birds? Then\, join us at the Green Mountain Audubon Center for our monthly bird monitoring walk! \n\n\n\nFollowing our mapped monitor route\, we will search for birds in various habitats at the center. This is a great opportunity to build your experience using binoculars and listening to bird song. We will identify the birds we see or hear\, and record counts of their population numbers. \n\n\n\nBeginners are welcome! Binoculars and birding guides are available to borrow from the Visitor Center’s Gear Loan Library. \n\n\n\nThe long-term data we gather contributes to the eBird database\, which is available to a global community of educators\, land managers\, ornithologists\, conservation biologists\, and the public. \n\n\n\nAudubon Vermont: Green Mountain Audubon Center \n\n\n\n255 Sherman Hollow Rd Huntington\, VT 05462 \n\n\n\nThis event is free\, but donations to Audubon are appreciated.  Visit https://act.audubon.org/a/donate for more information or to donate.
URL:https://gmhec.org/event/bird-monitoring-walk/2026-08-13/
CATEGORIES:Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T100000
DTEND;TZID=America/New_York:20260813T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001292-1786615200-1786618800@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-08-13/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260813T120000
DTEND;TZID=America/New_York:20260813T123000
DTSTAMP:20260708T133030Z
CREATED:20260708T133029Z
LAST-MODIFIED:20260708T133030Z
UID:10002323-1786622400-1786624200@gmhec.org
SUMMARY:For Leaders: Psychological Safety in the Workplace
DESCRIPTION:Join the team from InvestEAP to learn how workplace environments influence mental health and what leaders can do to foster psychological safety. We’ll explore common workplace stressors\, why some occupations face a higher risk of suicide\, and practical steps employers can take to support employeewellbeing and help prevent mental health crises.  \n\n\n\nClick here to register.
URL:https://gmhec.org/event/for-leaders-psychological-safety-in-the-workplace/
CATEGORIES:Career Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T120000
DTEND;TZID=America/New_York:20260818T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002340-1787054400-1787055300@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-08-18/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T103000
DTEND;TZID=America/New_York:20260819T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000215-1787135400-1787139000@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-08-19/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260820T100000
DTEND;TZID=America/New_York:20260820T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001293-1787220000-1787223600@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-08-20/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T120000
DTEND;TZID=America/New_York:20260825T121500
DTSTAMP:20260709T194259Z
CREATED:20260709T194258Z
LAST-MODIFIED:20260709T194259Z
UID:10002341-1787659200-1787660100@gmhec.org
SUMMARY:Tuesday Mid-Day Pause
DESCRIPTION:Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body\, mind\, and spirit. \n\n\n\nThe steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE \n\n\n\nThese sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
URL:https://gmhec.org/event/tuesday-mid-day-pause/2026-08-25/
CATEGORIES:Social Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T103000
DTEND;TZID=America/New_York:20260826T113000
DTSTAMP:20240717T150841Z
CREATED:20240717T150726Z
LAST-MODIFIED:20240717T150841Z
UID:10000216-1787740200-1787743800@gmhec.org
SUMMARY:Chair Yoga
DESCRIPTION:Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles\, reduce stress\, and improve circulation.  Offered at no cost through the Waterbury Public Library.  \n\n\n\nNo experience needed. All levels welcome to this low-stress\, energetic class.The chair provides stability and balance\, and allows movement without fear.All are welcome\, experienced practitioners and newbies alike! \n\n\n\nIn the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
URL:https://gmhec.org/event/chair-yoga-2/2026-08-26/
CATEGORIES:Community Well-Being,Physical Well-Being,Social Well-Being,Well-Being
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T100000
DTEND;TZID=America/New_York:20260827T110000
DTSTAMP:20250501T204427Z
CREATED:20250501T204425Z
LAST-MODIFIED:20250501T204427Z
UID:10001294-1787824800-1787828400@gmhec.org
SUMMARY:Movement Meditation
DESCRIPTION:Join Coach Cami\, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. \n\n\n\n$5/class You can pay as you go for as many sessions as you like. Honor system. Venmo: Guided Resilience @Guidedresilience   \n\n\n\nClick here to learn more.
URL:https://gmhec.org/event/movement-meditation/2026-08-27/
CATEGORIES:Physical Well-Being,Webinar,Webinar for Everyone,Well-Being
END:VEVENT
END:VCALENDAR