Your workshop leader and fellow participants will help guide and support you in learning to:

• Manage common problems that can come with chronic pain—like fatigue (feeling tired), trouble sleeping and being socially isolated
• Work through the emotional challenges of living with chronic pain—like frustration and feeling alone
• Exercise in ways that improve your strength, flexibility, and endurance—while pacing yourself between activities to get enough rest
• Be an active partner in working with your doctor and other care providers
• Help your friends and family better understand your pain, and how it affects your ability to participate in activities
• Manage your medications to get better results and stay safe

Our workshops are free of cost for all participants. Click here to register or to learn more.