GMHEC Well-Being Calendar

 

Ongoing

Mental Health First Aid Registration Open

The purpose of MHFA training is to build an empowered community united around mental health care by effectively educating organizations to better address mental health issues.  In MHFA classes, people get a better understanding of how to recognize and offer initial aid to someone who may be experiencing a mental health or substance use crisis (or are in an … Continue reading Mental Health First Aid Registration Open

Thursday Morning Pause

These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think … Continue reading Thursday Morning Pause