GMHEC Well-Being Calendar
Join Coach Cami, founder of Guided Resilience for this eight-week beginner's mindfulness series. This course mobilizes your capacity to protect and promote your resilience and well-being and ultimately your experience of the way you live, work, and relate to yourself, others, and this complex and challenging world. Click here to learn more. There is no … Continue reading Registration Open: Beginner’s Mindfulness
Join the team from The Edge for this eight week program. Learn how to nutrition can support your mental health and well-being. The cost of this program may be partially covered by insurance. Learn more about this program here. Program will be offered on Mondays from noon-1pm, September 9th through October 28th.
Our minds are so powerful! The words we say to ourselvesmatter. Join the team from InvestEAP for this guided mindfulness meditation session where you will learn to interrupt negative self-talk … Continue reading August: Meditation for Positive Self-Talk