GMHEC Well-Being Calendar

 

Ongoing

Registration is open! Smart Changes Nutrition Series

Join the experts from Whole Health Nutrition for this 6 week series where you will learn about habit change and how to create sustainable health habits. You'll get: nutrition guidance, a lifestyle assessment, help with meal planning, social support and more. Tuesdays, March 3rd through April 7th at WWN. 302 Mountain View Dr., Colchester. 5:00-6:00pm. … Continue reading Registration is open! Smart Changes Nutrition Series

Ease Into The New Year Yoga Flow

Try something a little new with us: a guided visualization meditation.In this practice, you will bring to mind good memories and discoverhow to bring in joy and loving sensations whenever you need them.All levels; you only need a place to sit and breathe. Click here to register.