Chair Yoga
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
Physical Well-Being
Calendar of Events
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Chair Yoga
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
0 events,
2 events,
Registration Open! Menopause & Perimenopause Class
Join Diane Anniballini, PA for this virtual program and learn about hormonal changes, symptom management and tips for better sleep, nutrition and stress relief during perimenopause and beyond. Wednesdays, May 7th through 28th. 6-7pm EST. There is a fee for this program, but most (if not all) may be covered by insurance. Contact The Edge … Continue reading Registration Open! Menopause & Perimenopause Class
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Connection Through Movement
Connection Through Movement
This nature-inspired meditative practice combines gentle stretchesand flowing movements. Perfect for all abilities (and even for a workteam!); all you need is a mat or soft towel. Brought to you by the team from InvestEAP. Click here to register.
2 events,
Chair Yoga
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
2 events,
Chair Yoga
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
2 events,
Chair Yoga
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga