GMHEC Well-Being Calendar
Healthcare costs can really add up in retirement. That’s why it pays to be prepared. In this webinar, we’ll help you separate myth from reality when it comes to managing … Continue reading Myth-busting: Planning and managing healthcare expenses
With an upcoming election and continued uncertainty around the path of interest rates, the final quarter of 2024 is shaping up to be one of the most dynamic in recent … Continue reading Exchange Traded Funds (EFTs) for the year end: Exploring opportunities and innovation
It’s easy these days to feel like the strongest current in society is onethat pulls us apart. But when we stop to really tune in to a deepneed that exists … Continue reading Using Connection to Bridge Our Differences
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery … Continue reading Registration is open for book group!
Being a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide … Continue reading Dealing with Dementia
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Thursday Morning Pause
The holidays are a time for celebration but can also bring stress and financial strain. We'll look at the financial side of holiday planning and provide ideas for keeping your budget in check while enjoying the festive season. Learn about budgeting for gifts and entertainment, and get tips for finding deals and leveraging technology. We'll … Continue reading Smart Money Moves: Holiday Planning
The holidays are a time for celebration but can also bring stress and financial strain. We'll look at the financial side of holiday planning and provide ideas for keeping your budget in check while enjoying the festive season. Learn about budgeting for gifts and entertainment, and get tips for finding deals and leveraging technology. We'll … Continue reading Smart Money Moves: Holiday Planning
Change how you feel about cooking for 1 or 2! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks … Continue reading Cooking for One or Two
Join Super Coach Kate Solovieva for this informative and practical workshop where she'll share some of the most hard-hitting strategies when it comes to managing your mood and energy during the colder months. Walk away with one to three specific action steps that you can implement IMMEDIATELY. Click here to register.
True or False: Eating healthy is expensive. If you guessed false, you’re correct! Finding the right foods at the right price is attainable. In this class, hosted by a supermarket … Continue reading Nutritious Meals on a Budget