Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
Sustaining the Rent
The Champlain Valley Office of Economic Opportunity helps tenants financially prepare and access resources to meet their housing needs. Sustaining the Rent focuses on strategies to financially prepare for renting, including … Continue reading Sustaining the Rent
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Listen To Your Body Qigong
Join the team from InvestEAP to discover how to better listen to cues from your body in this relaxing Qigong class that supports you with fatigue and burnout. Levels 1-2; … Continue reading Listen To Your Body Qigong
Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Mindful Movement: Meditation and Breathwork
Try something new with the team from InvestEAP: a guided meditation session for our virtual wellness workshop! Melt away stress with this relaxing meditation in motion; this breathwork will help … Continue reading Mindful Movement: Meditation and Breathwork
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
National Relaxation Day!
Stress has a way of creeping into our lives and if left unmanaged, can take a significant toll on our well-being. Today, in honor of National Relaxation Day, allocate some … Continue reading National Relaxation Day!
Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
The One Big Beautiful Bill Act: Key Financial Updates
The One Big Beautiful Bill Act (OBBBA) introduces a series of legislative changes that affect personal finances today and in the years ahead. Join the experts from MySecureAdvantage as they … Continue reading The One Big Beautiful Bill Act: Key Financial Updates