Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Mental Health First Aid
Sunshine Silver Linings is excited to offer free, grant-funded Mental Health First Aid (MHFA) virtual courses this February and March, specifically for Vermonters and those serving Vermont communities! These interactive classes provide … Continue reading Mental Health First Aid
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
New to Medicare Info Session (Zoom)
Learn about the basics of navigating Medicare enrollment from the team at Age Well Vermont. This session will be hosted by a member of Age Well’s State Health Insurance Assistance … Continue reading New to Medicare Info Session (Zoom)
Retirement Planning Across Generations & Demographics
Retirement planning across generations and demographics: Navigating the big decisionsRetirement planning involves important calculations,from how much to save to when to retire.During this webinar, learn:
Are you a slow cooker or a microwave?
Do you prefer a slower, deliberate way of doing things or a fast, immediateapproach? You may be both depending on the situation, or maybe you'reone who is married to (or … Continue reading Are you a slow cooker or a microwave?
Love at First Sit Yoga Flow
This sweet little sequence is the perfect antidote to modern living. Wewill systematically move energy from the hips along the length ofspine and release tension. No equipment needed! Click here … Continue reading Love at First Sit Yoga Flow
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Meal Planning on a Budget
Join the Hannaford Dietitians and learn how to improve your meal plans, develop dishes with fresh flavor and keep them balanced, nutritious and on a budget. This class is being … Continue reading Meal Planning on a Budget
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
How to Pursue Your Financial Goals with Exchange Traded Funds (ETFs)
Looking to reach your financial goals? Whether you're just getting started on your journey and are looking to potentially increase returns to reach your financial goals sooner or are nearing retirement and … Continue reading How to Pursue Your Financial Goals with Exchange Traded Funds (ETFs)