GMHEC Well-Being Calendar
Registration is open for the annual Step Up for Steppig Strong Challenge! We are proud to share that GMHEC is participating in the Step Up for Stepping Strong challenge—and we hope you will join us! As part of a community-wide effort to show support for trauma survivors, GMHEC member institutions will join 30+ companies to take … Continue reading Registration is open for the annual Step Up for Stepping Strong Challenge!
Learn from those who have gone before you! This event shares the habits commonly practiced by people who have little financial stress in their lives. The MSA coaching staff has … Continue reading The Financial Well-being Playbook
Learn from those who have gone before you! This event shares the habits commonly practiced by people who have little financial stress in their lives. The MSA coaching staff has conducted over a million financial consultations, and the most experienced coaches were interviewed to develop this presentation. The goal is for attendees to take pride … Continue reading The Financial Well-being Playbook
Join your coworkers for some fun! Door and raffle prizes, a variety of vendors for you visit and lots of activities for you to participate in. Roy Room in Dion. … Continue reading St. Michael’s College Employee Well-being Fair
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
During this session, professionals from Gallagher Investments and Retirement Plan Consulting practices (Gallagher Fiduciary Advisors, LLC) will review and discuss the latest developments impacting investment portfolios, retirement plans, and fiduciary liability, including: Click here to register.
Join Diane Anniballini, PA for this virtual program and learn about hormonal changes, symptom management and tips for better sleep, nutrition and stress relief during perimenopause and beyond. Wednesdays, May 7th through 28th. 6-7pm EST. There is a fee for this program, but most (if not all) may be covered by insurance. Contact The Edge … Continue reading Registration Open! Menopause & Perimenopause Class
This nature-inspired meditative practice combines gentle stretchesand flowing movements. Perfect for all abilities (and even for a workteam!); all you need is a mat or soft towel. Brought to you by the team from InvestEAP. Click here to register.
Join your coworkers for some fun! Door and raffle prizes, a variety of vendors for you visit and lots of activities for you to participate in. Wilson Hall. Program brochure … Continue reading Middlebury College Employee Well-being Fair
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Self-care is not a luxury - especially in uncertain times, it's essential forour wellbeing. Join the team from InvestEAP and explore the true meaning of these rituals, challenge myths, and offer low-cost strategies to nurture yourself.You’ll learn to set realistic goals, prioritize your needs, and leave withpersonalized self-care rituals that won't break the bank. Click … Continue reading Creating Self-Care Rituals On A Budget
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga