GMHEC Well-Being Calendar
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Thursday Morning Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Thursday Morning Pause
The purpose of MHFA training is to build an empowered community united around mental health care by educating communities, organizations and induviduals in how to address mental health issues effectively. In MHFA … Continue reading Register now for Adult Mental Health First Aid
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Introduction to cardio with no equipment needed! This class takes youthrough some beginner work with some essential but simple exercises.Join us and start your new year with a little easy … Continue reading New to Cardio
If you want to feel confident about your finances, consider using a plan with the following components: controlling spending, managing debt, prioritizing savings, and maintaining excellent credit. Avoiding or losing … Continue reading Mastering Money Basics
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
People often start the new year with high hopes. But instead of the pressureof resolutions, try a different approach: creating a vision of your future self.What does “future you” feel like? Join us for this guided imagery workshop totune into your intentions and bring them to your life. Click here to register.