Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
12 events found.
GMHEC Well-Being Calendar
Events
-
-
-
Registration is open! Smart Changes Nutrition Series
Join the experts from Whole Health Nutrition for this 6 week series where you will learn about habit change and how to create sustainable health habits. You'll get: nutrition guidance, … Continue reading Registration is open! Smart Changes Nutrition Series
-
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
-
Steps to Home Ownership
Champlain Valley Office of Economic Opportunity hosts an informative session on the homebuying process, covering key topics such as how to choose a lender and prepare for a meeting. Click … Continue reading Steps to Home Ownership
-
Brookfield Ice Harvest & Winter Fest
Celebrate the frigid season with ice block cutting, skating, broomball and other adventure-filled activities. Brookfield Floating Bridge. Route 65 Brookfield.
-
-
Ice on Fire
Dance, theater, music, storytelling, and poetry performed by local artists and community members, winter games, kids activities and hot food and drink to warm the soul. All activities are outdoors. Montpelier Country Club. 203 Country Club Road. Click here for more information.
-
Mid-day Pause
Join Coach Cami Smalley from Guided Resilience for a 15-minute midday pauses refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Mid-day Pause
-
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
-
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
-
How the One Big Beautiful Bill Act Affects 2025 Taxes
Recent tax law changes may impact how you file your 2025 federal tax return in 2026. In this session, the team from MySecureAdvantage will break down the parts of the … Continue reading How the One Big Beautiful Bill Act Affects 2025 Taxes
-
Cooking for 1 or 2
Change how you feel about cooking for 1 or 2! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks … Continue reading Cooking for 1 or 2
-
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga