GMHEC Well-Being Calendar
Dance, theater, music, storytelling, and poetry performed by local artists and community members, winter games, kids activities and hot food and drink to warm the soul. All activities are outdoors. Montpelier Country Club. 203 Country Club Road. Click here for more information.
In this hands-on 10-hour course, students will explore the fundamentals of wood turning while creating a handcrafted wooden bowl from start to finish. Instruction focuses on lathe safety, understanding wood … Continue reading Intro. to Wood Turning: Crafting a Wooden Bowl
The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control … Continue reading High Blood Pressure Management Workshop
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Join Coach Cami Smalley from Guided Resilience for a 15-minute midday pauses refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Mid-day Pause
Your workshop leader and fellow participants will help guide and support you in learning to: Our workshops are free of cost for all participants. Click here to register or to … Continue reading Chronic Pain Management Workshop
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
In this hands-on 10-hour course, students will explore the fundamentals of wood turning while creating a handcrafted wooden bowl from start to finish. Instruction focuses on lathe safety, understanding wood … Continue reading Intro. to Wood Turning: Crafting a Wooden Bowl
The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control … Continue reading High Blood Pressure Management Workshop
Change how you feel about cooking for 1 or 2! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks … Continue reading Cooking for 1 or 2
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause