Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
The Financial Well-being Playbook
Learn from those who have gone before you! This event shares the habits commonly practiced by people who have little financial stress in their lives. The MSA coaching staff has … Continue reading The Financial Well-being Playbook
The Financial Well-being Playbook
Learn from those who have gone before you! This event shares the habits commonly practiced by people who have little financial stress in their lives. The MSA coaching staff has … Continue reading The Financial Well-being Playbook
St. Michael’s College Employee Well-being Fair
Join your coworkers for some fun! Door and raffle prizes, a variety of vendors for you visit and lots of activities for you to participate in. Roy Room in Dion. Program brochure with links to activity sign ups will be coming out in the beginning of April.
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
2025 Q1 Financial Markets Update Webinar
During this session, professionals from Gallagher Investments and Retirement Plan Consulting practices (Gallagher Fiduciary Advisors, LLC) will review and discuss the latest developments impacting investment portfolios, retirement plans, and fiduciary liability, including: Click here to register.
Connection Through Movement
This nature-inspired meditative practice combines gentle stretchesand flowing movements. Perfect for all abilities (and even for a workteam!); all you need is a mat or soft towel. Brought to you by the team from InvestEAP. Click here to register.
Middlebury College Employee Well-being Fair
Join your coworkers for some fun! Door and raffle prizes, a variety of vendors for you visit and lots of activities for you to participate in. Wilson Hall. Program brochure with links to activity sign ups will be coming out in the beginning of April.
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Creating Self-Care Rituals On A Budget
Self-care is not a luxury - especially in uncertain times, it's essential forour wellbeing. Join the team from InvestEAP and explore the true meaning of these rituals, challenge myths, and offer low-cost strategies to nurture yourself.You’ll learn to set realistic goals, prioritize your needs, and leave withpersonalized self-care rituals that won't break the bank. Click … Continue reading Creating Self-Care Rituals On A Budget
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Market Trends: Home Buying & Real Estate
Whether you’re a first-time homebuyer, a seasoned investor, or a real estate professional, understanding current market trends is crucial for making informed decisions. Join us as we dive into the latest trends and discuss practical tips and possible implications for anyone considering buying or selling in the current market. This presentation is being offered at … Continue reading Market Trends: Home Buying & Real Estate