Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
Emotional Regulation in Children and Teens
Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and … Continue reading Emotional Regulation in Children and Teens
Understanding health savings accounts (HSAs)
HSAs can do more than cover current healthcare expenses. Learn how this unique account can support your needs over time. We’ll explain:
Registration is open for book group!
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery … Continue reading Registration is open for book group!
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Myth-busting: Planning and managing healthcare expenses
Healthcare costs can really add up in retirement. That’s why it pays to be prepared. In this webinar, we’ll help you separate myth from reality when it comes to managing costs for a healthy financial future. … Continue reading Myth-busting: Planning and managing healthcare expenses
Exchange Traded Funds (EFTs) for the year end: Exploring opportunities and innovation
With an upcoming election and continued uncertainty around the path of interest rates, the final quarter of 2024 is shaping up to be one of the most dynamic in recent memory. Join Fidelity and iShares for a 3-part event where we will cover the types of ETFs that can help you seize the opportunities presented … Continue reading Exchange Traded Funds (EFTs) for the year end: Exploring opportunities and innovation
Using Connection to Bridge Our Differences
It’s easy these days to feel like the strongest current in society is onethat pulls us apart. But when we stop to really tune in to a deepneed that exists … Continue reading Using Connection to Bridge Our Differences
Registration is open for book group!
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery … Continue reading Registration is open for book group!
Dealing with Dementia
Being a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide insights and guidance on dementia and the caregiver journey. Participants will be sent a free, comprehensive Dealing with Dementia guide designed specifically to help support … Continue reading Dealing with Dementia
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Thursday Morning Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Thursday Morning Pause