GMHEC Well-Being Calendar
Join the Hannaford Registered Dietitians for a National Nutrition Month celebration! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe … Continue reading Cooking for One or Two
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Live Cooking Series Thursdays, March 13, April 10, May 8 and June 10th 6-6:30 pm EST. Learn some new recipes that are simple, healthy, and ready in 30 minutes. Shopping … Continue reading Try Something New Cook Along Series- Register Now
Credit can be a powerful tool when used responsibly, but it can also lead to debt if not managed properly. Join the financial experts from MySecureAdvantage and learn about the … Continue reading Leveraging Credit While Managing Debt
Sunshine Silver Linings is excited to offer free, grant-funded Mental Health First Aid (MHFA) virtual courses this February and March, specifically for Vermonters and those serving Vermont communities! These interactive classes provide essential tools … Continue reading Mental Health First Aid
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Spring cleaning often centers around bettering your space, but can also bebeneficial for your mental health. Our external environment at times canbe a reflection of our inner self, and decluttering … Continue reading Spring Cleaning: Decluttering Your Mind and Space
This class elevates your awareness of building protective life force energy (Qi) to aid in healthy immune function. Explore postures for the lungs, neck, and shoulders, and engage in other … Continue reading Qigong for Immunity
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Dr. Joel Bennett, President of Organizational Wellness & Learning Systems for this engaging talk. Learn about how small, intentional shifts can create lasting well-being. Learn practical strategies, backed by … Continue reading Presence: Your Happiness Setpoint
Whether you’re a rookie or a seasoned veteran, retirement planning is like a fine wine – it’s never too early or too late to uncork! Join the financial experts from … Continue reading Retirement Planning at Any Age