Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
Naming your beneficiaries: Why it matters
Naming beneficiaries to your financial accounts is probably something you’ve received a lot of reminders about, but maybe you haven’t known why taking care of it is important.In this webinar, … Continue reading Naming your beneficiaries: Why it matters
Norwich University/American Red Cross Blood Drive
Every day, blood donors help patients of all ages: accident and burn victims, heart surgery and organ transplant patients, and those battling cancer. In fact, every two seconds, someone in … Continue reading Norwich University/American Red Cross Blood Drive
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Navia Flexible Spending Accounts Webinar
With a Flexible Spending Account (FSA), you can save up to 30 percent by using pre-tax dollars to pay for eligible health care or dependent care expenses. In this webinar … Continue reading Navia Flexible Spending Accounts Webinar
November: Simple & Effective Pilates
New to Pilates? This class is perfect for you! Get an effectivefull-body workout while exploring simple Pilates exercises withan energetic instructor. This is a Level 1 class with an intensitylevel … Continue reading November: Simple & Effective Pilates
Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Making a Plan to Survive the Holidays(and Maybe Even Learning to Thrive)
This might not be the most wonderful time of the year - and that'sokay. This workshop will walk us through making a solid plan to:deal with pressure from loved ones, … Continue reading Making a Plan to Survive the Holidays(and Maybe Even Learning to Thrive)
How to get the most out of your retirement income
Learn how to plan ahead and create income that lasts the rest of your lifetime. Develop a diversified income strategy that helps you manage risk and protects your financial security … Continue reading How to get the most out of your retirement income
Webinar
Understanding Your RISE Score™ Join the experts from Milliman Financial and see how a little change today could make a big impact on your future. Find out your RISE Score … Continue reading Webinar