GMHEC Well-Being Calendar
With a Flexible Spending Account (FSA), you can save up to 30 percent by using pre-tax dollars to pay for eligible health care or dependent care expenses. In this webinar … Continue reading Navia Flexible Spending Accounts Webinar
New to Pilates? This class is perfect for you! Get an effectivefull-body workout while exploring simple Pilates exercises withan energetic instructor. This is a Level 1 class with an intensitylevel … Continue reading November: Simple & Effective Pilates
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
This might not be the most wonderful time of the year - and that'sokay. This workshop will walk us through making a solid plan to:deal with pressure from loved ones, … Continue reading Making a Plan to Survive the Holidays(and Maybe Even Learning to Thrive)
Learn how to plan ahead and create income that lasts the rest of your lifetime. Develop a diversified income strategy that helps you manage risk and protects your financial security … Continue reading How to get the most out of your retirement income
Understanding Your RISE Score™ Join the experts from Milliman Financial and see how a little change today could make a big impact on your future. Find out your RISE Score … Continue reading Webinar
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Understanding Your RISE Score™ Join the experts from Milliman Financial and see how a little change today could make a big impact on your future. Find out your RISE Score … Continue reading Webinar
Most of us would know how to help if we saw someone having a heart attack — we’d start CPR or call 9-1-1. But too few of us would know … Continue reading Registration is Open: Mental Health First Aid
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga