Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
12 events found.
GMHEC Well-Being Calendar
Events
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Smooth Transitions: Financial Tips for a Job Change
Changing jobs can be a stressful time. That’s why it pays to be prepared. We’ll talk about the tips and tricks of making a fresh start so you can manage … Continue reading Smooth Transitions: Financial Tips for a Job Change
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Nourishing Success with GLP-1: A Guide to Balanced Eating
Are you using GLP-1 medications and want to make the most of your nutrition? This class is designed to help you develop balanced eating habits that complement your journey with … Continue reading Nourishing Success with GLP-1: A Guide to Balanced Eating
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Understanding Diabetes: Reducing Risk
Join your Hannaford Dietitian for a close look at the pre-diabetes & diabetes diet. Explore the role nutrition plays in managing blood sugar, reducing risk factors, and lowering risk of … Continue reading Understanding Diabetes: Reducing Risk
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High Blood Pressure Management Workshop
The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control … Continue reading High Blood Pressure Management Workshop
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Pre-Tax vs. Roth: Choose your strategy.
Trying to decide what type of contributions you want to make? Pre-tax and Roth both have their own advantages. This webinar will help you:• Compare the differences between pre-tax and … Continue reading Pre-Tax vs. Roth: Choose your strategy.
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Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
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Pre-Tax vs. Roth: Choose your strategy.
Trying to decide what type of contributions you want to make? Pre-tax and Roth both have their own advantages. This webinar will help you:• Compare the differences between pre-tax and … Continue reading Pre-Tax vs. Roth: Choose your strategy.
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Chronic Pain Management Workshop
Your workshop leader and fellow participants will help guide and support you in learning to: Our workshops are free of cost for all participants. Click here to register or to … Continue reading Chronic Pain Management Workshop
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American Red Cross Blood Drive
Community Room South Burlington Public Library180 Market Street South Burlington. Click here to register.
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga