GMHEC Well-Being Calendar
Designed for those moments when you need focus and grounding, this meditation is perfect for all levels. The practice will teach us to use calming breathwork that emphasizes the body's … Continue reading Grounded Breathwork Meditation
Designed for those moments when you need focus and grounding, this meditation is perfect for all levels. The practice will teach us to use calming breathwork that emphasizes the body's exhale to feel grounded. Props: only a comfortable place to sit or a pillow for the floor. Brought to you by the team from InvestEAP. … Continue reading Grounded Breathwork Meditation
The goal of MHFA is to build empowered, connected communities by helping people recognize signs of mental health challenges and respond effectively. You’ll learn a five-step action plan to offer … Continue reading Registration is open! Mental Health First Aid
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here to learn more or to register.
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Learn how to maximize the benefit you’ve been paying into your entire working life. Social Security will likely play a significant role in your retirement income. Let's explore the basics of Social Security, including:- How your benefit is calculated- Strategies for claiming benefits.- Incorporating social security into your retirement plan
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
Join the experts from InvestEAP and explore how small, everyday momentsof kindness and connection strengthen long-term romance. You’ll learnsimple ways to respond to your partner’s bids for connection, which isespecially helpful during the busy holiday season, when stress can makeus forget to rely on each other. Click here to register.
Join the experts from InvestEAP for this workshop and explore how small, everyday moments of kindness and connection strengthen long-term romance. You’ll learn simple ways to respond to your partner’s bids for connection, which is especially helpful during the busy holiday season, when stress can makeus forget to rely on each other. Click here to … Continue reading Turning Toward Each Other: Marriage & Partnerships
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation