Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
12 events found.
GMHEC Well-Being Calendar
Events
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Grounded Breathwork Meditation
Designed for those moments when you need focus and grounding, this meditation is perfect for all levels. The practice will teach us to use calming breathwork that emphasizes the body's … Continue reading Grounded Breathwork Meditation
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Grounded Breathwork Meditation
Designed for those moments when you need focus and grounding, this meditation is perfect for all levels. The practice will teach us to use calming breathwork that emphasizes the body's … Continue reading Grounded Breathwork Meditation
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Registration is open! Mental Health First Aid
The goal of MHFA is to build empowered, connected communities by helping people recognize signs of mental health challenges and respond effectively. You’ll learn a five-step action plan to offer … Continue reading Registration is open! Mental Health First Aid
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Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Social Security benefits planning: Basic considerations & strategies
Learn how to maximize the benefit you’ve been paying into your entire working life. Social Security will likely play a significant role in your retirement income. Let's explore the basics … Continue reading Social Security benefits planning: Basic considerations & strategies
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Turning Toward Each Other: Marriage & Partnerships
Join the experts from InvestEAP and explore how small, everyday momentsof kindness and connection strengthen long-term romance. You’ll learnsimple ways to respond to your partner’s bids for connection, which isespecially … Continue reading Turning Toward Each Other: Marriage & Partnerships
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Turning Toward Each Other: Marriage & Partnerships
Join the experts from InvestEAP for this workshop and explore how small, everyday moments of kindness and connection strengthen long-term romance. You’ll learn simple ways to respond to your partner’s … Continue reading Turning Toward Each Other: Marriage & Partnerships
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Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause