GMHEC Well-Being Calendar
Do you prefer a slower, deliberate way of doing things or a fast, immediateapproach? You may be both depending on the situation, or maybe you'reone who is married to (or … Continue reading Are you a slow cooker or a microwave?
This sweet little sequence is the perfect antidote to modern living. Wewill systematically move energy from the hips along the length ofspine and release tension. No equipment needed! Click here … Continue reading Love at First Sit Yoga Flow
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join the Hannaford Dietitians and learn how to improve your meal plans, develop dishes with fresh flavor and keep them balanced, nutritious and on a budget. This class is being … Continue reading Meal Planning on a Budget
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Looking to reach your financial goals? Whether you're just getting started on your journey and are looking to potentially increase returns to reach your financial goals sooner or are nearing retirement and … Continue reading How to Pursue Your Financial Goals with Exchange Traded Funds (ETFs)
Family wealth includes more than just economic resources. Equip your family members for the responsibilities that wealth brings.We'll discuss: • The importance of a wealth transfer plan • Age-appropriate education … Continue reading Family Wealth Education
Join super coach Kate Solovieva for “Operation Move” on Monday, March 17th at 12:30pm EST. In this 90-minute workshop, Coach Kate will teach you the framework for building a movement … Continue reading Operation Move Registration Open
Join the Hannaford Dietitians to learn the benefits of the Mediterranean Diet. Often considered more of a lifestyle, the Mediterranean diet encourages foods which may help lower cholesterol, assist in … Continue reading Mediterranean Eats: Your Path to Wellness
Join the Hannaford Registered Dietitians for a National Nutrition Month celebration! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe … Continue reading Cooking for One or Two
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Credit can be a powerful tool when used responsibly, but it can also lead to debt if not managed properly. Join the financial experts from MySecureAdvantage and learn about the … Continue reading Leveraging Credit While Managing Debt