GMHEC Well-Being Calendar
Sunshine Silver Linings is excited to offer free, grant-funded Mental Health First Aid (MHFA) virtual courses this February and March, specifically for Vermonters and those serving Vermont communities! These interactive classes provide essential tools … Continue reading Mental Health First Aid
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Spring cleaning often centers around bettering your space, but can also bebeneficial for your mental health. Our external environment at times canbe a reflection of our inner self, and decluttering … Continue reading Spring Cleaning: Decluttering Your Mind and Space
This class elevates your awareness of building protective life force energy (Qi) to aid in healthy immune function. Explore postures for the lungs, neck, and shoulders, and engage in other … Continue reading Qigong for Immunity
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Dr. Joel Bennett, President of Organizational Wellness & Learning Systems for this engaging talk. Learn about how small, intentional shifts can create lasting well-being. Learn practical strategies, backed by … Continue reading Presence: Your Happiness Setpoint
Whether you’re a rookie or a seasoned veteran, retirement planning is like a fine wine – it’s never too early or too late to uncork! Join the financial experts from … Continue reading Retirement Planning at Any Age
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Learn from those who have gone before you! This event shares the habits commonly practiced by people who have little financial stress in their lives. The MSA coaching staff has … Continue reading The Financial Well-being Playbook
Learn from those who have gone before you! This event shares the habits commonly practiced by people who have little financial stress in their lives. The MSA coaching staff has … Continue reading The Financial Well-being Playbook
Join your coworkers for some fun! Door and raffle prizes, a variety of vendors for you visit and lots of activities for you to participate in. Roy Room in Dion. Program brochure with links to activity sign ups will be coming out in the beginning of April.