Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Maximize Your Benefits: Navigating MyCigna.com for Smarter Health Care
Join Kaite Greco, Cigna account manager for a hands-on webinar to learn how to make the most of your MyCigna.com account. You’ll discover how to easily access your plan details, track money paid toward your deductible and compare the cost of prescriptions and services across different pharmacies and care locations. By the end of the … Continue reading Maximize Your Benefits: Navigating MyCigna.com for Smarter Health Care
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
How to get the most from your employee retirement plan
Your workplace retirement plan is one of your most important employee benefits. In this webinar we’ll show you how to take advantage of all your plan has to offer so you can save and invest with confidence and get the most from your money. You'll find out how to: Optimize your savingsTake advantage of adviceBoost … Continue reading How to get the most from your employee retirement plan
Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Registration is Open!
Registration is open for the following events, but space is limited so register today! All events are offered virtually at no cost to employees of the GMHEC member institutions. For more information or to register, contact rebecca.schubert@gmhec.org Rest Assured: Mastering Sleep and Calming Your Mind: Join psychologist and sleep expert, Dr. Dan Cheney and discover … Continue reading Registration is Open!
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Cybersecurity: Protecting Your Finances
Join the experts from Millian Financial and learn how to protect your financial accounts from digital threats. Pick up tips on forming strong security habits like: • Monitoring your assets … Continue reading Cybersecurity: Protecting Your Finances