GMHEC Well-Being Calendar

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			1 event 1 1 event, 1 2025-12-05 Registration is open! Mental Health First Aid	1 event 2 1 event, 2 2025-12-05 Registration is open! Mental Health First Aid	1 event 3 1 event, 3 2025-12-05 Registration is open! Mental Health First Aid	1 event 4 1 event, 4 2025-12-05 Registration is open! Mental Health First Aid
1 event 5 1 event, 5 2025-12-05 Registration is open! Mental Health First Aid Registration is open! Mental Health First Aid	1 event 6 1 event, 6 2025-12-05 Registration is open! Mental Health First Aid	1 event 7 1 event, 7 2025-12-05 Registration is open! Mental Health First Aid	1 event 8 1 event, 8 2025-12-05 Registration is open! Mental Health First Aid	2 events 9 2 events, 9 2025-12-05 Registration is open! Mental Health First Aid 8:00 am - 8:30 am Ease Into The New Year Yoga Flow January 9 @ 8:00 am - 8:30 am Ease Into The New Year Yoga Flow Reconnect with a yoga practice and welcome yourself into a new year in this refreshing Vinyasa class. Embrace a fresh start while reclaiming your time for movement and self-care. No … Continue reading →	1 event 10 1 event, 10 1:00 pm - 2:15 pm Martial Arts Workshop January 10 @ 1:00 pm - 2:15 pm Martial Arts Workshop Discover how flowing, circular movements cultivate core strength, fitness and resilience. Hosted by Aikido of Champlain Valley. Free, preregistration required. 802-951-8900. 257 Pine St. Burlington.	1 event 11 1 event, 11 8:00 am - 5:00 pm Mt. Abraham Via Battell Hike January 11 @ 8:00 am - 5:00 pm Mt. Abraham Via Battell Hike From Lincoln we'll take the Battell Trail and Long Trail north to Mt Abraham summit and back. Beautiful alpine summit with excellent views. Microspikes and snowshoes with good traction required. … Continue reading →
1 event 12 1 event, 12 4:00 pm - 4:30 pm Goal Setting January 12 @ 4:00 pm - 4:30 pm Goal Setting Setting goals that stick isn't a game of luck, but rather an approach-based practice designed to accomplish small but specific habits designed for your lifestyle. Join this interactive class hosted … Continue reading →	3 events 13 3 events, 13 12:00 pm - 12:30 pm Brighten Up Your Workplace This Winter January 13 @ 12:00 pm - 12:30 pm Brighten Up Your Workplace This Winter Laughing together is so powerful. But how often do we set aside timeto have fun together at work?! These happiness activities helpemployees to increase optimism, boost brain function, and build … Continue reading →, 12:00 pm Gut Health: Immune Supporting Nutrition January 13 @ 12:00 pm Gut Health: Immune Supporting Nutrition Immune supporting nutrition comes in many shapes, sizes, and flavors. Although there is no single solution, nor is there a magic bullet, there are daily approaches to support our overall … Continue reading →, 12:00 pm - 12:30 pm Dollars & Sense: Juggling Financial Priorities January 13 @ 12:00 pm - 12:30 pm Dollars & Sense: Juggling Financial Priorities This or that? Should I save for retirement or invest for my child's college education? Should I save or pay off debt? When life happens, which goals should I focus … Continue reading →	0 events 14 0 events, 14	0 events 15 0 events, 15	0 events 16 0 events, 16	1 event 17 1 event, 17 2:00 pm - 3:30 pm Guided Short Trail Hike January 17 @ 2:00 pm - 3:30 pm Guided Short Trail Hike Join the Green Mountain Club’s Visitor Center staff for a hike on the Short Trail! Learn more about hiking in Vermont, the Long Trail and the Green Mountain Club, and … Continue reading →	0 events 18 0 events, 18
0 events 19 0 events, 19	1 event 20 1 event, 20 7:00 pm - 7:30 pm Active Living: Food As Fuel January 20 @ 7:00 pm - 7:30 pm Active Living: Food As Fuel Join your Hannaford Dietitian to learn how to enjoy an active lifestyle that's safe for novice exercisers and workout pro’s alike. This informative webinar will dive into sports nutrition with … Continue reading →	2 events 21 2 events, 21 12:00 pm - 12:30 pm Smooth Transitions: Financial Tips for a Job Change January 21 @ 12:00 pm - 12:30 pm Smooth Transitions: Financial Tips for a Job Change Changing jobs can be a stressful time. That’s why it pays to be prepared. We’ll talk about the tips and tricks of making a fresh start so you can manage … Continue reading →, 6:00 pm - 6:30 pm Nourishing Success with GLP-1: A Guide to Balanced Eating January 21 @ 6:00 pm - 6:30 pm Nourishing Success with GLP-1: A Guide to Balanced Eating Are you using GLP-1 medications and want to make the most of your nutrition? This class is designed to help you develop balanced eating habits that complement your journey with … Continue reading →	0 events 22 0 events, 22	1 event 23 1 event, 23 12:00 pm - 12:30 pm Understanding Diabetes: Reducing Risk January 23 @ 12:00 pm - 12:30 pm Understanding Diabetes: Reducing Risk Join your Hannaford Dietitian for a close look at the pre-diabetes & diabetes diet. Explore the role nutrition plays in managing blood sugar, reducing risk factors, and lowering risk of … Continue reading →	0 events 24 0 events, 24	0 events 25 0 events, 25
0 events 26 0 events, 26	2 events 27 2 events, 27 11:00 am - 12:00 pm Pre-Tax vs. Roth: Choose your strategy. January 27 @ 11:00 am - 12:00 pm Pre-Tax vs. Roth: Choose your strategy. Trying to decide what type of contributions you want to make? Pre-tax and Roth both have their own advantages. This webinar will help you:• Compare the differences between pre-tax and … Continue reading →, 4:00 pm - 5:00 pm Pre-Tax vs. Roth: Choose your strategy. January 27 @ 4:00 pm - 5:00 pm Pre-Tax vs. Roth: Choose your strategy. Trying to decide what type of contributions you want to make? Pre-tax and Roth both have their own advantages. This webinar will help you:• Compare the differences between pre-tax and … Continue reading →	1 event 28 1 event, 28 9:00 am - 1:00 pm American Red Cross Blood Drive January 28 @ 9:00 am - 1:00 pm American Red Cross Blood Drive Community Room South Burlington Public Library180 Market Street South Burlington. Click here to register.	1 event 29 1 event, 29 6:00 pm - 7:00 pm Steps to Home Ownership January 29 @ 6:00 pm - 7:00 pm Steps to Home Ownership Champlain Valley Office of Economic Opportunity hosts an informative session on the homebuying process, covering key topics such as how to choose a lender and prepare for a meeting. Click … Continue reading →	0 events 30 0 events, 30	1 event 31 1 event, 31 10:00 am - 2:30 pm Brookfield Ice Harvest & Winter Fest January 31 @ 10:00 am - 2:30 pm Brookfield Ice Harvest & Winter Fest Celebrate the frigid season with ice block cutting, skating, broomball and other adventure-filled activities. Brookfield Floating Bridge. Route 65 Brookfield.