GMHEC Well-Being Calendar
Join Registered Dietitian Suzie Romeo from The Edge for this 8-week program focusing on the positive impact of nutrition and physical activity to improve type II diabetes. This program is being offered virtually from March 5th through April 23rd from 5:30-6:30pm. There is a cost for this program, but it may be covered by insurance. … Continue reading Registration is Open! Next Steps Diabetes Program
Join the Hannaford Dietitians and learn how to improve your meal plans, develop dishes with fresh flavor and keep them balanced, nutritious and on a budget. This class is being … Continue reading Meal Planning on a Budget
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Looking to reach your financial goals? Whether you're just getting started on your journey and are looking to potentially increase returns to reach your financial goals sooner or are nearing retirement and seeking potential income, there are likely ETFs that fit your needs. Join Fidelity and iShares for a 3-part special event where we will cover these ETFs … Continue reading How to Pursue Your Financial Goals with Exchange Traded Funds (ETFs)
Family wealth includes more than just economic resources. Equip your family members for the responsibilities that wealth brings.We'll discuss: • The importance of a wealth transfer plan • Age-appropriate education designed to instill positive wealth habits
Join super coach Kate Solovieva for “Operation Move” on Monday, March 17th at 12:30pm EST. In this 90-minute workshop, Coach Kate will teach you the framework for building a movement … Continue reading Operation Move Registration Open
Join the Hannaford Dietitians to learn the benefits of the Mediterranean Diet. Often considered more of a lifestyle, the Mediterranean diet encourages foods which may help lower cholesterol, assist in … Continue reading Mediterranean Eats: Your Path to Wellness
Join the Hannaford Registered Dietitians for a National Nutrition Month celebration! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe … Continue reading Cooking for One or Two
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Live Cooking Series Thursdays, March 13, April 10, May 8 and June 10th 6-6:30 pm EST. Learn some new recipes that are simple, healthy, and ready in 30 minutes. Shopping … Continue reading Try Something New Cook Along Series- Register Now
Credit can be a powerful tool when used responsibly, but it can also lead to debt if not managed properly. Join the financial experts from MySecureAdvantage and learn about the benefits of a high credit score and also review debt reduction strategies to help improve your debt-income ratio. Realize the freedom of having your credit … Continue reading Leveraging Credit While Managing Debt
Sunshine Silver Linings is excited to offer free, grant-funded Mental Health First Aid (MHFA) virtual courses this February and March, specifically for Vermonters and those serving Vermont communities! These interactive classes provide essential tools … Continue reading Mental Health First Aid
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Spring cleaning often centers around bettering your space, but can also bebeneficial for your mental health. Our external environment at times canbe a reflection of our inner self, and decluttering our mental energy is justas important. Join the team from InvestEAP to learn some real-life tips on spring cleaning or a ‘reset’ of your living … Continue reading Spring Cleaning: Decluttering Your Mind and Space
This class elevates your awareness of building protective life force energy (Qi) to aid in healthy immune function. Explore postures for the lungs, neck, and shoulders, and engage in other relaxing Qigong movements and meditative techniques. Perfect for all levels and no props needed. Brought to you by the team from InvestEAP. Click here to … Continue reading Qigong for Immunity
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join Dr. Joel Bennett, President of Organizational Wellness & Learning Systems for this engaging talk. Learn about how small, intentional shifts can create lasting well-being. Learn practical strategies, backed by science, to elevate your daily happiness, reduce stress and build resilience. Click here to register.
Whether you’re a rookie or a seasoned veteran, retirement planning is like a fine wine – it’s never too early or too late to uncork! Join the financial experts from MySecureAdvantage and learn about tools, insights, and motivation to start or revisit your retirement plan. Let us help you chart a course to a retirement … Continue reading Retirement Planning at Any Age