Have you been curious about strength training but not sure how to get started or are nervous about stepping into the gym? Then this program is for you. Join one of our certified personal trainers for this nine-week program. This program is open to all employees, particularly those with no or limited strength training experience. Space … Continue reading Intro to Strength Training Registration Open!
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GMHEC Well-Being Calendar
Events
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Join Kaite Greco, Cigna account manager for a hands-on webinar to learn how to make the most of your MyCigna.com account. You’ll discover how to easily access your plan details, … Continue reading Maximize Your Benefits: Navigating MyCigna.com for Smarter Health Care |
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Your workplace retirement plan is one of your most important employee benefits. In this webinar we’ll show you how to take advantage of all your plan has to offer so … Continue reading How to get the most from your employee retirement plan |
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Registration is open for the following events, but space is limited so register today! All events are offered virtually at no cost to employees of the GMHEC member institutions. For more information or to register, contact rebecca.schubert@gmhec.org Rest Assured: Mastering Sleep and Calming Your Mind: Join psychologist and sleep expert, Dr. Dan Cheney and discover … Continue reading Registration is Open! |
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