The goal of MHFA is to build empowered, connected communities by helping people recognize signs of mental health challenges and respond effectively. You’ll learn a five-step action plan to offer support, encourage professional help, and connect individuals to community resources. This is a day long event that is being offered virtually on January 21, 2026 … Continue reading Registration is open! Mental Health First Aid
35 events found.
GMHEC Well-Being Calendar
Events
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Designed for those moments when you need focus and grounding, this meditation is perfect for all levels. The practice will teach us to use calming breathwork that emphasizes the body's … Continue reading Grounded Breathwork Meditation
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Designed for those moments when you need focus and grounding, this meditation is perfect for all levels. The practice will teach us to use calming breathwork that emphasizes the body's … Continue reading Grounded Breathwork Meditation |
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Learn how to maximize the benefit you’ve been paying into your entire working life. Social Security will likely play a significant role in your retirement income. Let's explore the basics of Social Security, including:- How your benefit is calculated- Strategies for claiming benefits.- Incorporating social security into your retirement plan |
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Join the experts from InvestEAP and explore how small, everyday momentsof kindness and connection strengthen long-term romance. You’ll learnsimple ways to respond to your partner’s bids for connection, which isespecially helpful during the busy holiday season, when stress can makeus forget to rely on each other. Click here to register.
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Join the experts from InvestEAP for this workshop and explore how small, everyday moments of kindness and connection strengthen long-term romance. You’ll learn simple ways to respond to your partner’s bids for connection, which is especially helpful during the busy holiday season, when stress can makeus forget to rely on each other. Click here to … Continue reading Turning Toward Each Other: Marriage & Partnerships |
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