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Some of my favorite well-being related books…in no particular order:

The Willpower Instinct by Kelly McGonigal

The Neuroscience of Change (audiobook) by Kelly McGonigal

The Oxygen Advantage by Patrick McKeown

Training for the Uphill Athlete by Steve House, Scott Johnston and Kilian Jornet

Mindful Pause by Cami Smalley

Positivity by Barbara Fredrickson

The Upside of Your Dark Side by Todd Kashdan

Curious? by Todd Kashdan

Savor: Mindful Eating, Mindful Life by Thich Nhat Hahn

The New Power Eating by Dr. Susan Kleiner

Flourish by Martin Seligman

The Craving Mind by Judson Brewer

Grit by Angela Duckworth

Triggers by Marshall Goldsmith

Leadership from the Inside Out by Kevin Cashman

The Power of Story by Jim Loehr

The Power of Full Engagement by Jim Loehr

The How of Happiness by Sonja Lyubomirsky

The Obstacle is the Way by Ryan Holiday

Unbeatable Mind by Mark Devine

The Dichomoty of Leadership by Jocko Willink

Why We Do What We Do by Edward Deci

Flow by Mihaly Csikszentmihalyi

The Success Principles by Jack Canfield

Mindset by Carol Dweck

Some of my favorite podcasts…in no particular order:

The Learning Leader with Ryan Hawk

The Art of Manliness with Brett McKay

Joe Rogan Podcast

We Do Science with Dr. Laurent Bannock

Curious Minds with Gayle Allen

Psychologists Off the Clock with Debbie Sorensen

Sigma Nutrition Radio with Danny Lennon

The Extramilest Show with Floris Gierman

The Jordan Harbinger Show with Jordan Harbinger

The Performance Nutrition Podcast with Dr. Marc Bubbs

The Tim Ferris Show with Tim Ferriss