Some of my favorite well-being related books…in no particular order:
The Willpower Instinct by Kelly McGonigal
The Neuroscience of Change (audiobook) by Kelly McGonigal
The Oxygen Advantage by Patrick McKeown
Training for the Uphill Athlete by Steve House, Scott Johnston and Kilian Jornet
Mindful Pause by Cami Smalley
Positivity by Barbara Fredrickson
The Upside of Your Dark Side by Todd Kashdan
Curious? by Todd Kashdan
Savor: Mindful Eating, Mindful Life by Thich Nhat Hahn
The New Power Eating by Dr. Susan Kleiner
Flourish by Martin Seligman
The Craving Mind by Judson Brewer
Grit by Angela Duckworth
Triggers by Marshall Goldsmith
Leadership from the Inside Out by Kevin Cashman
The Power of Story by Jim Loehr
The Power of Full Engagement by Jim Loehr
The How of Happiness by Sonja Lyubomirsky
The Obstacle is the Way by Ryan Holiday
Unbeatable Mind by Mark Devine
The Dichomoty of Leadership by Jocko Willink
Why We Do What We Do by Edward Deci
Flow by Mihaly Csikszentmihalyi
The Success Principles by Jack Canfield
Mindset by Carol Dweck
Some of my favorite podcasts…in no particular order:
The Learning Leader with Ryan Hawk
The Art of Manliness with Brett McKay
We Do Science with Dr. Laurent Bannock
Curious Minds with Gayle Allen
Psychologists Off the Clock with Debbie Sorensen
Sigma Nutrition Radio with Danny Lennon
The Extramilest Show with Floris Gierman
The Jordan Harbinger Show with Jordan Harbinger
The Performance Nutrition Podcast with Dr. Marc Bubbs
The Tim Ferris Show with Tim Ferriss