GMHEC Well-Being Calendar
Chronic Pain Management Workshop
Event Series
(See All)
January 28 @ 8:00 am – 5:00 pm
Your workshop leader and fellow participants will help guide and support you in learning to:
- Manage common problems that can come with chronic pain—like fatigue (feeling tired), trouble sleeping and being socially isolated
- Work through the emotional challenges of living with chronic pain—like frustration and feeling alone
- Exercise in ways that improve your strength, flexibility, and endurance—while pacing yourself between activities to get enough rest
- Be an active partner in working with your doctor and other care providers
- Help your friends and family better understand your pain, and how it affects your ability to participate in activities
- Manage your medications to get better results and stay safe
Our workshops are free of cost for all participants. Click here to register or to learn more.
