Learn the basics of controlling your high blood pressure through eating healthier, becoming more active, and more! This free, online series is being offered on Tuesdays August 4th through September 29th from 6-7:30pm. This proven, small group program was developed to help participants ages 40 and older take control of managing their high blood pressure … Continue reading Registration is open…High Blood Pressure Management Workshop
42 events found.
GMHEC Well-Being Calendar
Events
Calendar of Events
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2 events,Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause |
2 events,Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga |
2 events,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation |
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1 event,Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent, a college student or just a person on the go, … Continue reading 30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry |
2 events,Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent, a college student or just a person on the go, … Continue reading 30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry |
2 events,Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent, a college student or just a person on the go, … Continue reading 30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga |
2 events,Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent, a college student or just a person on the go, … Continue reading 30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation |
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Join the team from InvestEAP for a cardio workout that will feature simple yet effective moves to rev your heart in a short amount of time. You’ll focus on form, … Continue reading Morning Movement: 20 Minutes of Cardio |
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Ready to take charge of your money and set yourself up for success? This webinar will give you the know-how to make smart money moves every step of the way: … Continue reading Mastering Your Money: A Guide to Debt, Credit and Saving for the Future Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause |
2 events,Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Join Lynne Wells for a Functional Balance class. Functional Balance is an integrative fitness class that encompasses dynamic and static balance, strength, agility, alignment, awareness, recovery and practical tips for … Continue reading Functional Balance Fitness with Lynne Wells, PT |
3 events,Do you love birds? Then, join us at the Green Mountain Audubon Center for our monthly bird monitoring walk! Following our mapped monitor route, we will search for birds in … Continue reading Bird Monitoring Walk Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Join the team from InvestEAP to learn how workplace environments influence mental health and what leaders can do to foster psychological safety. We'll explore common workplace stressors, why some occupations … Continue reading For Leaders: Psychological Safety in the Workplace |
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Bring your car, truck or motorcycle down to Estabrook Field in Brandon to enjoy great food, music, raffles and the chance to win a trophy in multiple categories. After the trophies are awarded there will be a parade through town. All vehicles welcome, no matter if the vehicle is a work in progress or a … Continue reading For the Luv of Dogs Car Show |
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Join Meg Madden at the Mount Independence State Historic Site, 497 Mount Independence Road in Orwell and look for and learn about mushrooms. No cost. |
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1 event,Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause |
1 event,Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga |
1 event,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation |
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Come out to the 3rd Annual Mad River Valley Summer Carnival for an afternoon of fabulous fun. Families will enjoy games, food, a bounce house, face painting, live animals and more. There's even a dunk tank and raffle! LIVE ENTERTAINMENT at Noon: Featuring the Ben Pratt, comedy illusionist!! Admission is FREE. All money raised from … Continue reading 3rd Annual Mad River Valley Summer Carnival! |
1 event,Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause |
1 event,Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga |
1 event,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation |
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1 event,Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause |
1 event,Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga |
1 event,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation |
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