GMHEC Well-Being Calendar
Ease Into The New Year Yoga Flow
February 13 @ 8:00 am – 8:30 am
Try something a little new with us: a guided visualization meditation.
In this practice, you will bring to mind good memories and discover
how to bring in joy and loving sensations whenever you need them.
All levels; you only need a place to sit and breathe.
Click here to register.
